10.0 km | 01:09:40 | 06:56/km日期: 2019-07-14 16:32 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'22" / 06'38" / 06'47" / 06'57" / 06'43" / 09'22" / 07'35" / 06'43" / 07'06" / 06'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'37" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 07'56" (+01'35") | 1000 / 6000 |
| 7 | | 07'34" (+01'13") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 06'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
151.04 km 
MIZUNO WAVE RIDER 22 累積 :
2558.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'47" | 00:19'47" |
| 4 | 06'57" | 00:26'44" |
| 5 | 06'43" | 00:33'27" |
| 6 | 09'22" | 00:42'49" |
| 7 | 07'35" | 00:50'24" |
| 8 | 06'43" | 00:57'07" |
| 9 | 07'06" | 01:04'13" |
| 10 | 06'45" | 01:10'58" |
| 10.0 | 05'40" | 01:11'07" |
展開計圈分析
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