10.0 km | 00:52:35 | 05:14/km日期: 2019-07-16 19:24 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'29" / 05'22" / 05'17" / 05'18" / 05'13" / 05'16" / 05'13" / 05'10" / 05'07" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'22" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'49" | 30 / 10030 |
7月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'16" | 00:31'55" |
| 7 | 05'13" | 00:37'08" |
| 8 | 05'10" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'01" | 00:52'26" |
| 10.0 | 04'51" | 00:52'35" |
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