21.0 km | 02:12:26 | 06:18/km日期: 2014-03-30 07:38 - 平均心率: 162 - 卡路里: 1295 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'06" / 05'40" / 06'08" / 06'15" / 06'13" / 06'02" / 06'04" / 06'14" / 05'59" / 06'19" / 06'36" / 06'18" / 06'22" / 06'25" / 06'28" / 06'42" / 06'23" / 06'27" / 06'16" / 06'34" / 628'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 88.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 06'08" | 00:17'54" |
4 | 06'15" | 00:24'09" |
5 | 06'13" | 00:30'22" |
6 | 06'02" | 00:36'24" |
7 | 06'04" | 00:42'28" |
8 | 06'14" | 00:48'42" |
9 | 05'59" | 00:54'41" |
10 | 06'19" | 01:01'00" |
11 | 06'36" | 01:07'36" |
12 | 06'18" | 01:13'54" |
13 | 06'22" | 01:20'16" |
14 | 06'25" | 01:26'41" |
15 | 06'28" | 01:33'09" |
16 | 06'42" | 01:39'51" |
17 | 06'23" | 01:46'14" |
18 | 06'27" | 01:52'41" |
19 | 06'16" | 01:58'57" |
20 | 06'34" | 02:05'31" |
21.0 | 06'50" | 02:12'26" |