21.0 km | 01:42:34 | 04:52/km日期: 2019-07-13 06:02 - 平均心率: 160 - 卡路里: 1135 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'56" / 04'40" / 04'49" / 04'39" / 04'38" / 05'48" / 04'46" / 04'46" / 04'43" / 04'44" / 05'28" / 04'45" / 04'48" / 04'39" / 04'41" / 05'45" / 04'55" / 04'58" / 04'52" / 04'33" / 04'35" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'03") | 5288 / 5288 |
2 | | 04'52" | 5280 / 10568 |
3 | | 04'56" (+00'04") | 5258 / 15826 |
4 | | 04'46" | 5183 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
360.78 km NB 2019 Fuelcell Propel 累積 :
538.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'40" | 00:09'36" |
3 | 04'49" | 00:14'25" |
4 | 04'39" | 00:19'04" |
5 | 04'38" | 00:23'42" |
6 | 05'48" | 00:29'30" |
7 | 04'46" | 00:34'16" |
8 | 04'46" | 00:39'02" |
9 | 04'43" | 00:43'45" |
10 | 04'44" | 00:48'29" |
11 | 05'28" | 00:53'57" |
12 | 04'45" | 00:58'42" |
13 | 04'48" | 01:03'30" |
14 | 04'39" | 01:08'09" |
15 | 04'41" | 01:12'50" |
16 | 05'45" | 01:18'35" |
17 | 04'55" | 01:23'30" |
18 | 04'58" | 01:28'28" |
19 | 04'52" | 01:33'20" |
20 | 04'33" | 01:37'53" |
21 | 04'35" | 01:42'28" |
21.0 | 10'52" | 01:42'35" |