18.3 km | 01:42:14 | 05:35/km日期: 2019-07-13 16:08 - 總爬升: 268 m - 平均心率: 154 - 卡路里: 1153 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 06'23" / 06'44" / 12'14" / 07'28" / 08'10" / 11'18" / 05'46" / 05'48" / 06'09" / 06'50" / 05'17" / 05'42" / 09'08" / 05'41" / 05'22" / 07'54" / 06'15" / 06'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 06'15" (+01'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'45") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+01'01") | 1000 / 16000 |
| 17 | | 05'49" (+00'51") | 1000 / 17000 |
| 18 | | 05'42" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
313.34 km 
hoka one one clifton 4 wide 累積 :
1217.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'44" | 00:13'07" |
| 3 | 12'14" | 00:25'21" |
| 4 | 07'28" | 00:32'49" |
| 5 | 08'10" | 00:40'59" |
| 6 | 11'18" | 00:52'17" |
| 7 | 05'46" | 00:58'03" |
| 8 | 05'48" | 01:03'51" |
| 9 | 06'09" | 01:10'00" |
| 10 | 06'50" | 01:16'50" |
| 11 | 05'17" | 01:22'07" |
| 12 | 05'42" | 01:27'49" |
| 13 | 09'08" | 01:36'57" |
| 14 | 05'41" | 01:42'38" |
| 15 | 05'22" | 01:48'00" |
| 16 | 07'54" | 01:55'54" |
| 17 | 06'15" | 02:02'09" |
| 18 | 06'25" | 02:08'34" |
| 18.3 | 05'23" | 02:10'13" |
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