16.0 km | 01:16:49 | 04:48/km日期: 2019-07-13 21:29 - 總爬升: 168 m - 平均心率: 107 - 卡路里: 298 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'59" / 05'07" / 04'28" / 03'11" / 03'38" / 04'54" / 03'37" / 03'27" / 04'09" / 04'14" / 04'13" / 04'59" / 41'57" / 05'07" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+05'20") | 1000 / 1000 |
| 2 | | 05'07" (+01'56") | 1000 / 2000 |
| 3 | | 04'27" (+01'16") | 1000 / 3000 |
| 4 | | 03'11" | 1000 / 4000 |
| 5 | | 03'37" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+01'42") | 1000 / 6000 |
| 7 | | 03'36" (+00'25") | 1000 / 7000 |
| 8 | | 03'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'08" (+00'57") | 1000 / 9000 |
| 10 | | 04'14" (+01'03") | 1000 / 10000 |
| 11 | | 04'12" (+01'01") | 1000 / 11000 |
| 12 | | 04'59" (+01'48") | 1000 / 12000 |
| 13 | | 08'37" (+05'26") | 1000 / 13000 |
| 14 | | 05'07" (+01'56") | 1000 / 14000 |
| 15 | | 04'23" (+01'12") | 1000 / 15000 |
| 16 | | 04'14" (+01'03") | 987 / 15987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 182.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'07" | 00:13'06" |
| 3 | 04'28" | 00:17'34" |
| 4 | 03'11" | 00:20'45" |
| 5 | 03'38" | 00:24'23" |
| 6 | 04'54" | 00:29'17" |
| 7 | 03'37" | 00:32'54" |
| 8 | 03'27" | 00:36'21" |
| 9 | 04'09" | 00:40'30" |
| 10 | 04'14" | 00:44'44" |
| 11 | 04'13" | 00:48'57" |
| 12 | 04'59" | 00:53'56" |
| 13 | 41'57" | 01:35'53" |
| 14 | 05'07" | 01:41'00" |
| 15 | 04'24" | 01:45'24" |
| 16.0 | 04'14" | 01:49'35" |
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