8.4 km | 01:00:36 | 07:11/km日期: 2019-07-12 20:20 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'40" / 07'01" / 06'44" / 06'38" / 06'47" / 06'41" / 06'54" / 10'11" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'44" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 08'45" (+02'07") | 1000 / 8000 |
| 9 | | 07'29" (+00'51") | 432 / 8432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 181.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'01" | 00:15'41" |
| 3 | 06'44" | 00:22'25" |
| 4 | 06'38" | 00:29'03" |
| 5 | 06'47" | 00:35'50" |
| 6 | 06'41" | 00:42'31" |
| 7 | 06'54" | 00:49'25" |
| 8 | 10'11" | 00:59'36" |
| 8.4 | 10'19" | 01:04'04" |
展開計圈分析
留言 
