12.3 km | 01:07:43 | 05:30/km日期: 2014-06-24 18:15 - 地點: 交大操場 - 卡路里: 1036 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'13" / 05'32" / 05'29" / 05'36" / 05'30" / 05'36" / 05'33" / 05'34" / 05'37" / 05'29" / 05'33" / 05'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 471 / 471 |
| 2 | | 05'21" (+00'41") | 453 / 925 |
| 3 | | 05'32" (+00'52") | 451 / 1376 |
| 4 | | 05'29" (+00'49") | 461 / 1837 |
| 5 | | 05'27" (+00'47") | 448 / 2286 |
| 6 | | 05'28" (+00'48") | 456 / 2743 |
| 7 | | 05'35" (+00'55") | 453 / 3196 |
| 8 | | 05'35" (+00'55") | 453 / 3650 |
| 9 | | 05'31" (+00'51") | 451 / 4102 |
| 10 | | 05'33" (+00'53") | 456 / 4558 |
| 11 | | 05'30" (+00'50") | 451 / 5009 |
| 12 | | 05'37" (+00'57") | 449 / 5459 |
| 13 | | 05'34" (+00'54") | 456 / 5916 |
| 14 | | 05'27" (+00'47") | 448 / 6365 |
| 15 | | 05'40" (+01'00") | 461 / 6826 |
| 16 | | 05'27" (+00'47") | 445 / 7271 |
| 17 | | 05'32" (+00'52") | 466 / 7738 |
| 18 | | 05'30" (+00'50") | 450 / 8189 |
| 19 | | 05'40" (+01'00") | 454 / 8643 |
| 20 | | 05'36" (+00'56") | 454 / 9097 |
| 21 | | 05'29" (+00'49") | 440 / 9538 |
| 22 | | 05'29" (+00'49") | 460 / 9998 |
| 23 | | 05'38" (+00'58") | 457 / 10456 |
| 24 | | 05'33" (+00'53") | 453 / 10909 |
| 25 | | 05'26" (+00'46") | 450 / 11360 |
| 26 | | 05'16" (+00'36") | 454 / 11814 |
| 27 | | 04'40" | 459 / 12273 |
| 28 | | 04'01" | 124 / 12397 |
6月累積里程 :
170.21 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'36" | 00:32'56" |
| 7 | 05'33" | 00:38'29" |
| 8 | 05'34" | 00:44'03" |
| 9 | 05'37" | 00:49'40" |
| 10 | 05'29" | 00:55'09" |
| 11 | 05'33" | 01:00'42" |
| 12 | 05'17" | 01:05'59" |
| 12.3 | 06'12" | 01:07'43" |
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