12.6 km | 01:06:38 | 05:17/km日期: 2014-06-19 17:33 - 平均心率: 56 - 卡路里: 1094 Cal - 溫度: 29°C - 濕度: 64%
Pace: 05'26" / 05'21" / 05'03" / 04'59" / 04'58" / 04'36" / 04'41" / 05'12" / 06'50" / 05'47" / 04'47" / 05'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'48") | 1002 / 1002 |
2 | | 05'20" (+00'43") | 1002 / 2004 |
3 | | 05'04" (+00'27") | 1008 / 3013 |
4 | | 04'58" (+00'21") | 1003 / 4016 |
5 | | 04'55" (+00'18") | 1010 / 5027 |
6 | | 04'37" | 1002 / 6029 |
7 | | 04'40" (+00'03") | 1007 / 7037 |
8 | | 05'17" (+00'40") | 1001 / 8038 |
9 | | 06'44" (+02'07") | 1010 / 9048 |
10 | | 05'45" (+01'08") | 1005 / 10054 |
11 | | 04'42" (+00'05") | 1019 / 11074 |
12 | | 05'19" (+00'42") | 1003 / 12077 |
13 | | 05'32" (+00'55") | 601 / 12678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'21" | 00:10'47" |
3 | 05'03" | 00:15'50" |
4 | 04'59" | 00:20'49" |
5 | 04'58" | 00:25'47" |
6 | 04'36" | 00:30'23" |
7 | 04'41" | 00:35'04" |
8 | 05'12" | 00:40'16" |
9 | 06'50" | 00:47'06" |
10 | 05'47" | 00:52'53" |
11 | 04'47" | 00:57'40" |
12 | 05'14" | 01:02'54" |
12.6 | 06'15" | 01:06'38" |