14.0 km | 01:12:02 | 05:09/km日期: 2014-06-17 17:30 - 卡路里: 1202 Cal
Pace: 05'17" / 04'50" / 05'10" / 05'08" / 05'31" / 05'20" / 05'15" / 05'02" / 05'25" / 05'02" / 04'49" / 04'51" / 05'09" / 04'58" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'29") | 1000 / 1000 |
2 | | 04'49" (+00'02") | 1000 / 2001 |
3 | | 05'09" (+00'22") | 1009 / 3010 |
4 | | 05'08" (+00'21") | 1007 / 4018 |
5 | | 05'30" (+00'43") | 1010 / 5028 |
6 | | 05'21" (+00'34") | 1007 / 6035 |
7 | | 05'12" (+00'25") | 1008 / 7044 |
8 | | 05'03" (+00'16") | 995 / 8040 |
9 | | 05'24" (+00'37") | 1004 / 9044 |
10 | | 05'01" (+00'14") | 1002 / 10046 |
11 | | 04'47" | 1013 / 11060 |
12 | | 04'53" (+00'06") | 1006 / 12067 |
13 | | 05'07" (+00'20") | 1011 / 13078 |
14 | | 05'01" (+00'14") | 965 / 14043 |
6月累積里程 : 165.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'50" | 00:10'07" |
3 | 05'10" | 00:15'17" |
4 | 05'08" | 00:20'25" |
5 | 05'31" | 00:25'56" |
6 | 05'20" | 00:31'16" |
7 | 05'15" | 00:36'31" |
8 | 05'02" | 00:41'33" |
9 | 05'25" | 00:46'58" |
10 | 05'02" | 00:52'00" |
11 | 04'49" | 00:56'49" |
12 | 04'51" | 01:01'40" |
13 | 05'09" | 01:06'49" |
14 | 04'58" | 01:11'47" |
14.0 | -6'-56" | 01:12'02" |