7.1 km | 00:40:07 | 05:37/km日期: 2019-07-11 05:29 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 03'49" / 03'50" / 03'49" / 07'52" / 05'42" / 06'22" / 08'05" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+01'00") | 406 / 406 |
2 | | 03'48" (+00'58") | 410 / 816 |
3 | | 03'46" (+00'56") | 411 / 1227 |
4 | | 03'47" (+00'57") | 408 / 1635 |
5 | | 03'54" (+01'04") | 398 / 2034 |
6 | | 03'46" (+00'56") | 412 / 2447 |
7 | | 03'47" (+00'57") | 408 / 2855 |
8 | | 03'43" (+00'53") | 202 / 3057 |
9 | | 16'51" (+14'01") | 238 / 3295 |
10 | | 03'17" (+00'27") | 404 / 3700 |
11 | | 25'43" (+22'53") | 58 / 3758 |
12 | | 03'23" (+00'33") | 401 / 4159 |
13 | | 19'52" (+17'02") | 75 / 4234 |
14 | | 03'18" (+00'28") | 403 / 4638 |
15 | | 13'10" (+10'20") | 114 / 4752 |
16 | | 03'16" (+00'26") | 403 / 5155 |
17 | | 21'25" (+18'35") | 70 / 5226 |
18 | | 03'16" (+00'26") | 402 / 5628 |
19 | | 14'06" (+11'16") | 177 / 5805 |
20 | | 02'58" (+00'08") | 201 / 6006 |
21 | | 24'22" (+21'32") | 61 / 6067 |
22 | | 03'01" (+00'11") | 200 / 6268 |
23 | | 19'49" (+16'59") | 75 / 6344 |
24 | | 03'02" (+00'12") | 195 / 6540 |
25 | | 21'05" (+18'15") | 70 / 6610 |
26 | | 02'50" | 210 / 6820 |
27 | | 17'59" (+15'09") | 82 / 6903 |
28 | | 02'52" (+00'02") | 195 / 7099 |
29 | | 09'28" (+06'38") | 38 / 7138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 365.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'50" | 00:07'39" |
3 | 03'49" | 00:11'28" |
4 | 07'52" | 00:19'20" |
5 | 05'42" | 00:25'02" |
6 | 06'22" | 00:31'24" |
7 | 08'05" | 00:39'29" |
7.1 | 04'42" | 00:40'08" |