10.2 km | 01:05:59 | 06:29/km日期: 2019-07-14 05:21 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'42" / 06'21" / 06'12" / 06'27" / 06'31" / 08'21" / 10'39" / 06'43" / 06'12" / 06'26" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'26" (+00'14") | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 45.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 06'27" | 00:25'42" |
| 5 | 06'31" | 00:32'13" |
| 6 | 08'21" | 00:40'34" |
| 7 | 10'39" | 00:51'13" |
| 8 | 06'43" | 00:57'56" |
| 9 | 06'12" | 01:04'08" |
| 10 | 06'26" | 01:10'34" |
| 10.2 | 18'22" | 01:13'50" |
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