11.1 km | 01:16:06 | 06:52/km日期: 2018-06-27 19:30 - 總爬升: 271 m - 卡路里: 778 Cal - 平均步頻: 174 - PM2.5: 良好(18)
Pace: 07'35" / 07'52" / 08'46" / 09'02" / 07'11" / 07'27" / 06'08" / 06'01" / 05'20" / 05'19" / 05'11" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'25") | 1000 / 1000 |
2 | | 07'52" (+02'42") | 1000 / 2000 |
3 | | 08'45" (+03'35") | 1000 / 3000 |
4 | | 09'01" (+03'51") | 1000 / 4000 |
5 | | 07'10" (+02'00") | 1000 / 5000 |
6 | | 07'27" (+02'17") | 1000 / 6000 |
7 | | 06'07" (+00'57") | 1000 / 7000 |
8 | | 06'00" (+00'50") | 1000 / 8000 |
9 | | 05'20" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'08") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 03'56" | 60 / 11060 |
6月累積里程 :
39.28 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'52" | 00:15'27" |
3 | 08'46" | 00:24'13" |
4 | 09'02" | 00:33'15" |
5 | 07'11" | 00:40'26" |
6 | 07'27" | 00:47'53" |
7 | 06'08" | 00:54'01" |
8 | 06'01" | 01:00'02" |
9 | 05'20" | 01:05'22" |
10 | 05'19" | 01:10'41" |
11 | 05'11" | 01:15'52" |
11.1 | 03'51" | 01:16'06" |