16.0 km | 01:16:39 | 04:46/km日期: 2019-07-10 05:02 - 平均心率: 141 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'57" / 04'44" / 04'47" / 04'48" / 04'49" / 04'52" / 04'50" / 04'49" / 04'35" / 04'34" / 04'26" / 04'27" / 06'47" / 04'36" / 04'00" / 04'23" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'56") | 1000 / 1000 |
2 | | 04'43" (+00'41") | 1000 / 2000 |
3 | | 04'47" (+00'45") | 1000 / 3000 |
4 | | 04'48" (+00'46") | 1000 / 4000 |
5 | | 04'49" (+00'47") | 1000 / 5000 |
6 | | 04'51" (+00'49") | 1000 / 6000 |
7 | | 04'50" (+00'48") | 1000 / 7000 |
8 | | 04'49" (+00'47") | 1000 / 8000 |
9 | | 04'34" (+00'32") | 1000 / 9000 |
10 | | 04'33" (+00'31") | 1000 / 10000 |
11 | | 04'25" (+00'23") | 1000 / 11000 |
12 | | 04'27" (+00'25") | 1000 / 12000 |
13 | | 06'46" (+02'44") | 1000 / 13000 |
14 | | 04'33" (+00'31") | 1000 / 14000 |
15 | | 04'02" | 1000 / 15000 |
16 | | 04'23" (+00'21") | 1000 / 16000 |
17 | | 04'45" (+00'43") | 49 / 16049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 365.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'44" | 00:09'41" |
3 | 04'47" | 00:14'28" |
4 | 04'48" | 00:19'16" |
5 | 04'49" | 00:24'05" |
6 | 04'52" | 00:28'57" |
7 | 04'50" | 00:33'47" |
8 | 04'49" | 00:38'36" |
9 | 04'35" | 00:43'11" |
10 | 04'34" | 00:47'45" |
11 | 04'26" | 00:52'11" |
12 | 04'27" | 00:56'38" |
13 | 06'47" | 01:03'25" |
14 | 04'36" | 01:08'01" |
15 | 04'00" | 01:12'01" |
16 | 04'23" | 01:16'24" |
16.0 | 05'00" | 01:16'39" |