10.0 km | 01:24:50 | 08:27/km日期: 2019-07-20 20:45 - 平均心率: 171 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'48" / 07'16" / 08'03" / 10'00" / 08'00" / 08'27" / 08'40" / 09'37" / 09'30" / 10'05" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 08'03" (+01'17") | 1000 / 3000 |
| 4 | | 08'07" (+01'21") | 1000 / 4000 |
| 5 | | 07'59" (+01'13") | 1000 / 5000 |
| 6 | | 08'26" (+01'40") | 1000 / 6000 |
| 7 | | 08'40" (+01'54") | 1000 / 7000 |
| 8 | | 09'36" (+02'50") | 1000 / 8000 |
| 9 | | 09'29" (+02'43") | 1000 / 9000 |
| 10 | | 10'05" (+03'19") | 1000 / 10000 |
| 11 | | 12'05" (+05'19") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 16.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'16" | 00:14'04" |
| 3 | 08'03" | 00:22'07" |
| 4 | 10'00" | 00:32'07" |
| 5 | 08'00" | 00:40'07" |
| 6 | 08'27" | 00:48'34" |
| 7 | 08'40" | 00:57'14" |
| 8 | 09'37" | 01:06'51" |
| 9 | 09'30" | 01:16'21" |
| 10 | 10'05" | 01:26'26" |
| 10.0 | 11'02" | 01:26'43" |
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