24.1 km | 02:37:28 | 06:31/km日期: 2014-06-21 16:14 - 總爬升: 301 m - 地點: 柴山 - 天氣: 熱 - 平均心率: 46 - 卡路里: 896 Cal - 溫度: 30°C - 濕度: 83%
Pace: 05'33" / 04'54" / 05'47" / 05'29" / 05'49" / 06'16" / 06'29" / 11'17" / 05'59" / 06'36" / 06'07" / 05'42" / 06'21" / 05'50" / 05'58" / 07'27" / 05'50" / 06'43" / 06'59" / 06'37" / 07'25" / 07'00" / 06'13" / 07'03" / 13'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 05'47" | 00:16'14" |
| 4 | 05'29" | 00:21'43" |
| 5 | 05'49" | 00:27'32" |
| 6 | 06'16" | 00:33'48" |
| 7 | 06'29" | 00:40'17" |
| 8 | 11'17" | 00:51'34" |
| 9 | 05'59" | 00:57'33" |
| 10 | 06'36" | 01:04'09" |
| 11 | 06'07" | 01:10'16" |
| 12 | 05'42" | 01:15'58" |
| 13 | 06'21" | 01:22'19" |
| 14 | 05'50" | 01:28'09" |
| 15 | 05'58" | 01:34'07" |
| 16 | 07'27" | 01:41'34" |
| 17 | 05'50" | 01:47'24" |
| 18 | 06'43" | 01:54'07" |
| 19 | 06'59" | 02:01'06" |
| 20 | 06'37" | 02:07'43" |
| 21 | 07'25" | 02:15'08" |
| 22 | 07'00" | 02:22'08" |
| 23 | 06'13" | 02:28'21" |
| 24 | 07'03" | 02:35'24" |
| 24.1 | 13'57" | 02:37'28" |
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