11.0 km | 01:27:47 | 08:00/km日期: 2019-07-27 17:42 - 平均心率: 147 - 卡路里: 543 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'44" / 06'56" / 08'29" / 08'34" / 08'14" / 08'21" / 08'04" / 08'53" / 07'24" / 08'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 08'28" (+01'44") | 1000 / 3000 |
| 4 | | 08'34" (+01'50") | 1000 / 4000 |
| 5 | | 08'13" (+01'29") | 1000 / 5000 |
| 6 | | 08'20" (+01'36") | 1000 / 6000 |
| 7 | | 08'04" (+01'20") | 1000 / 7000 |
| 8 | | 08'53" (+02'09") | 1000 / 8000 |
| 9 | | 07'24" (+00'40") | 1000 / 9000 |
| 10 | | 08'43" (+01'59") | 1000 / 10000 |
| 11 | | 07'45" (+01'01") | 953 / 10953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 37.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 08'29" | 00:22'09" |
| 4 | 08'34" | 00:30'43" |
| 5 | 08'14" | 00:38'57" |
| 6 | 08'21" | 00:47'18" |
| 7 | 08'04" | 00:55'22" |
| 8 | 08'53" | 01:04'15" |
| 9 | 07'24" | 01:11'39" |
| 10 | 08'43" | 01:20'22" |
| 11.0 | 07'46" | 01:27'47" |
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