12.0 km | 01:18:02 | 06:29/km日期: 2019-06-05 05:04 - 總爬升: 259 m - 卡路里: 714 Cal - 總步數: 12716 - 平均步頻: 162 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'37" / 08'40" / 05'45" / 06'52" / 05'43" / 05'42" / 05'39" / 06'32" / 06'26" / 08'41" / 04'59" / 05'14" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+02'35") | 1003 / 1003 | 167 / 78 |
2 | | 08'38" (+03'38") | 1002 / 2005 | 132 / 87 |
3 | | 05'43" (+00'43") | 1005 / 3011 | 175 / 99 |
4 | | 06'52" (+01'52") | 1007 / 4018 | 170 / 85 |
5 | | 05'38" (+00'38") | 1010 / 5028 | 174 / 101 |
6 | | 05'38" (+00'38") | 1002 / 6031 | 176 / 100 |
7 | | 05'40" (+00'40") | 1004 / 7036 | 178 / 98 |
8 | | 06'30" (+01'30") | 1007 / 8043 | 171 / 89 |
9 | | 06'21" (+01'21") | 1000 / 9044 | 173 / 90 |
10 | | 08'40" (+03'40") | 1000 / 10045 | 115 / 99 |
11 | | 05'00" | 1005 / 11050 | 180 / 110 |
12 | | 05'12" (+00'12") | 1004 / 12054 | 180 / 106 |
6月累積里程 : 131.49 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'40" | 00:16'17" |
3 | 05'45" | 00:22'02" |
4 | 06'52" | 00:28'54" |
5 | 05'43" | 00:34'37" |
6 | 05'42" | 00:40'19" |
7 | 05'39" | 00:45'58" |
8 | 06'32" | 00:52'30" |
9 | 06'26" | 00:58'56" |
10 | 08'41" | 01:07'37" |
11 | 04'59" | 01:12'36" |
12 | 05'14" | 01:17'50" |
12.0 | 08'46" | 01:18'02" |