20.7 km | 02:07:01 | 06:07/km日期: 2019-07-07 06:00 - 總爬升: 166 m - 卡路里: 933 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'14" / 05'15" / 05'06" / 05'14" / 05'00" / 05'57" / 05'55" / 05'30" / 06'31" / 05'39" / 06'04" / 06'15" / 06'23" / 05'58" / 06'09" / 06'12" / 06'01" / 06'39" / 06'40" / 06'29" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 997 / 997 |
| 2 | | 05'16" (+00'12") | 996 / 1993 |
| 3 | | 05'05" (+00'01") | 1018 / 3012 |
| 4 | | 05'15" (+00'11") | 1024 / 4036 |
| 5 | | 05'04" | 997 / 5034 |
| 6 | | 05'57" (+00'53") | 1000 / 6035 |
| 7 | | 05'48" (+00'44") | 1009 / 7044 |
| 8 | | 05'28" (+00'24") | 1002 / 8047 |
| 9 | | 06'33" (+01'29") | 1004 / 9051 |
| 10 | | 05'41" (+00'37") | 999 / 10051 |
| 11 | | 06'05" (+01'01") | 1014 / 11065 |
| 12 | | 06'09" (+01'05") | 990 / 12056 |
| 13 | | 06'14" (+01'10") | 1000 / 13056 |
| 14 | | 06'16" (+01'12") | 1082 / 14139 |
| 15 | | 06'02" (+00'58") | 1018 / 15157 |
| 16 | | 06'09" (+01'05") | 1040 / 16198 |
| 17 | | 06'10" (+01'06") | 1017 / 17216 |
| 18 | | 06'35" (+01'31") | 998 / 18214 |
| 19 | | 06'37" (+01'33") | 1031 / 19245 |
| 20 | | 06'37" (+01'33") | 999 / 20245 |
| 21 | | 07'05" (+02'01") | 717 / 20962 |
宜蘭Arthur.lin
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