|  46.6 km | 06:47:59 | 08:45/km | 第92馬| 官方成績 | | 日期 | 2019-07-07 | | 成績 | 06:47:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+08'09") | 01:30'57" (+14'15") | | 00:51'15" (+19'42") | | 00:45'10" (+13'37") | 01:34'35" (+17'53") | | 00:49'25" (+17'52") | | 01:13'21" (+41'48") | 01:44'54" (+28'12") | | 00:31'33" | | 00:41'37" (+10'04") | 01:16'42" | | 00:35'05" (+03'32") | | 00:33'48" (+02'15") | 00:00'00" | |
日期: 2019-07-07 05:36 - 總爬升: 1806 m - 平均心率: 161 - 卡路里: 2731 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'43") | 1000 / 1000 | | 2 | | 08'45" (+02'53") | 1000 / 2000 | | 3 | | 07'00" (+01'08") | 1000 / 3000 | | 4 | | 08'48" (+02'56") | 1000 / 4000 | | 5 | | 07'30" (+01'38") | 1000 / 5000 |
| 6 | | 09'45" (+03'53") | 1000 / 6000 | | 7 | | 09'17" (+03'25") | 1000 / 7000 | | 8 | | 09'46" (+03'54") | 1000 / 8000 | | 9 | | 09'55" (+04'03") | 1000 / 9000 | | 10 | | 12'29" (+06'37") | 1000 / 10000 | | 11 | | 12'29" (+06'37") | 1000 / 11000 | | 12 | | 08'48" (+02'56") | 1000 / 12000 | | 13 | | 07'34" (+01'42") | 1000 / 13000 | | 14 | | 07'17" (+01'25") | 1000 / 14000 | | 15 | | 09'00" (+03'08") | 1000 / 15000 | | 16 | | 09'57" (+04'05") | 1000 / 16000 | | 17 | | 09'32" (+03'40") | 1000 / 17000 | | 18 | | 10'26" (+04'34") | 1000 / 18000 | | 19 | | 09'55" (+04'03") | 1000 / 19000 | | 20 | | 09'33" (+03'41") | 1000 / 20000 | | 21 | | 10'00" (+04'08") | 1000 / 21000 | | 22 | | 19'55" (+14'03") | 1000 / 22000 | | 23 | | 15'54" (+10'02") | 1000 / 23000 | | 24 | | 19'06" (+13'14") | 1000 / 24000 | | 25 | | 08'22" (+02'30") | 1000 / 25000 | | 26 | | 06'12" (+00'20") | 1000 / 26000 | | 27 | | 06'17" (+00'25") | 1000 / 27000 | | 28 | | 06'04" (+00'12") | 1000 / 28000 | | 29 | | 06'48" (+00'56") | 1000 / 29000 | | 30 | | 06'09" (+00'17") | 1000 / 30000 | | 31 | | 06'44" (+00'52") | 1000 / 31000 | | 32 | | 09'21" (+03'29") | 1000 / 32000 | | 33 | | 08'55" (+03'03") | 1000 / 33000 | | 34 | | 10'15" (+04'23") | 1000 / 34000 | | 35 | | 06'20" (+00'28") | 1000 / 35000 | | 36 | | 10'37" (+04'45") | 1000 / 36000 | | 37 | | 05'52" | 1000 / 37000 | | 38 | | 06'04" (+00'12") | 1000 / 38000 | | 39 | | 06'21" (+00'29") | 1000 / 39000 | | 40 | | 06'07" (+00'15") | 1000 / 40000 | | 41 | | 07'26" (+01'34") | 1000 / 41000 | | 42 | | 06'27" (+00'35") | 1000 / 42000 | | 43 | | 06'20" (+00'28") | 1000 / 43000 | | 44 | | 07'14" (+01'22") | 1000 / 44000 | | 45 | | 06'19" (+00'27") | 1000 / 45000 | | 46 | | 07'15" (+01'23") | 973 / 45973 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，風景優｡ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 191.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 08'47" | 00:16'22" | | 3 | 07'00" | 00:23'22" | | 4 | 08'49" | 00:32'11" | | 5 | 07'31" | 00:39'42" | | 6 | 09'46" | 00:49'28" | | 7 | 09'17" | 00:58'45" | | 8 | 09'47" | 01:08'32" | | 9 | 09'56" | 01:18'28" | | 10 | 12'29" | 01:30'57" | | 11 | 12'29" | 01:43'26" | | 12 | 08'49" | 01:52'15" | | 13 | 07'34" | 01:59'49" | | 14 | 07'18" | 02:07'07" | | 15 | 09'00" | 02:16'07" | | 16 | 09'58" | 02:26'05" | | 17 | 09'33" | 02:35'38" | | 18 | 10'26" | 02:46'04" | | 19 | 09'55" | 02:55'59" | | 20 | 09'33" | 03:05'32" | | 21 | 10'01" | 03:15'33" | | 22 | 19'54" | 03:35'27" | | 23 | 15'55" | 03:51'22" | | 24 | 19'07" | 04:10'29" | | 25 | 08'24" | 04:18'53" | | 26 | 06'13" | 04:25'06" | | 27 | 06'17" | 04:31'23" | | 28 | 06'05" | 04:37'28" | | 29 | 06'48" | 04:44'16" | | 30 | 06'10" | 04:50'26" | | 31 | 06'45" | 04:57'11" | | 32 | 09'21" | 05:06'32" | | 33 | 08'58" | 05:15'30" | | 34 | 10'13" | 05:25'43" | | 35 | 06'20" | 05:32'03" | | 36 | 10'38" | 05:42'41" | | 37 | 05'53" | 05:48'34" | | 38 | 06'05" | 05:54'39" | | 39 | 06'22" | 06:01'01" | | 40 | 06'07" | 06:07'08" | | 41 | 07'26" | 06:14'34" | | 42 | 06'28" | 06:21'02" | | 43 | 06'21" | 06:27'23" | | 44 | 07'14" | 06:34'37" | | 45 | 06'19" | 06:40'56" | | 46.0 | 07'15" | 06:48'00" |
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