12.1 km | 01:13:51 | 06:05/km日期: 2019-07-05 05:25 - 總爬升: 302 m - 卡路里: 847 Cal - 平均步頻: 164
Pace: 06'23" / 06'26" / 06'14" / 05'57" / 06'23" / 05'41" / 05'26" / 05'33" / 05'50" / 06'23" / 06'32" / 06'09" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'06") | 1000 / 1000 |
2 | | 06'25" (+00'59") | 1000 / 2000 |
3 | | 06'14" (+00'48") | 1000 / 3000 |
4 | | 05'56" (+00'30") | 1000 / 4000 |
5 | | 06'22" (+00'56") | 1000 / 5000 |
6 | | 05'40" (+00'14") | 1000 / 6000 |
7 | | 05'26" | 1000 / 7000 |
8 | | 05'33" (+00'07") | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 06'23" (+00'57") | 1000 / 10000 |
11 | | 06'31" (+01'05") | 1000 / 11000 |
12 | | 06'09" (+00'43") | 1000 / 12000 |
13 | | 06'02" (+00'36") | 123 / 12123 |
7月累積里程 : 109.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'26" | 00:12'49" |
3 | 06'14" | 00:19'03" |
4 | 05'57" | 00:25'00" |
5 | 06'23" | 00:31'23" |
6 | 05'41" | 00:37'04" |
7 | 05'26" | 00:42'30" |
8 | 05'33" | 00:48'03" |
9 | 05'50" | 00:53'53" |
10 | 06'23" | 01:00'16" |
11 | 06'32" | 01:06'48" |
12 | 06'09" | 01:12'57" |
12.1 | 06'04" | 01:13'42" |