28.1 km | 02:39:19 | 05:40/km日期: 2019-07-06 05:42 - 總爬升: 753 m - 平均心率: 137 - 卡路里: 1505 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 06'00" / 06'56" / 05'27" / 05'40" / 06'00" / 05'37" / 06'17" / 06'38" / 06'19" / 06'25" / 09'02" / 04'07" / 04'22" / 04'33" / 05'06" / 04'36" / 08'09" / 04'47" / 04'31" / 06'22" / 06'22" / 06'26" / 06'31" / 06'01" / 04'26" / 05'20" / 03'56" / 04'07" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'55") | 1000 / 1000 |
2 | | 06'02" (+02'06") | 1000 / 2000 |
3 | | 05'26" (+01'30") | 1000 / 3000 |
4 | | 05'39" (+01'43") | 1000 / 4000 |
5 | | 06'00" (+02'04") | 1000 / 5000 |
6 | | 05'36" (+01'40") | 1000 / 6000 |
7 | | 06'16" (+02'20") | 1000 / 7000 |
8 | | 06'37" (+02'41") | 1000 / 8000 |
9 | | 06'19" (+02'23") | 1000 / 9000 |
10 | | 06'24" (+02'28") | 1000 / 10000 |
11 | | 09'02" (+05'06") | 1000 / 11000 |
12 | | 04'06" (+00'10") | 1000 / 12000 |
13 | | 04'22" (+00'26") | 1000 / 13000 |
14 | | 04'32" (+00'36") | 1000 / 14000 |
15 | | 05'05" (+01'09") | 1000 / 15000 |
16 | | 04'36" (+00'40") | 1000 / 16000 |
17 | | 08'09" (+04'13") | 1000 / 17000 |
18 | | 04'47" (+00'51") | 1000 / 18000 |
19 | | 04'30" (+00'34") | 1000 / 19000 |
20 | | 06'22" (+02'26") | 1000 / 20000 |
21 | | 06'21" (+02'25") | 1000 / 21000 |
22 | | 06'25" (+02'29") | 1000 / 22000 |
23 | | 06'31" (+02'35") | 1000 / 23000 |
24 | | 06'00" (+02'04") | 1000 / 24000 |
25 | | 04'26" (+00'30") | 1000 / 25000 |
26 | | 05'19" (+01'23") | 1000 / 26000 |
27 | | 03'56" | 1000 / 27000 |
28 | | 04'07" (+00'11") | 1000 / 28000 |
29 | | 04'54" (+00'58") | 64 / 28064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 365.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'56" | 00:12'56" |
3 | 05'27" | 00:18'23" |
4 | 05'40" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 05'37" | 00:35'40" |
7 | 06'17" | 00:41'57" |
8 | 06'38" | 00:48'35" |
9 | 06'19" | 00:54'54" |
10 | 06'25" | 01:01'19" |
11 | 09'02" | 01:10'21" |
12 | 04'07" | 01:14'28" |
13 | 04'22" | 01:18'50" |
14 | 04'33" | 01:23'23" |
15 | 05'06" | 01:28'29" |
16 | 04'36" | 01:33'05" |
17 | 08'09" | 01:41'14" |
18 | 04'47" | 01:46'01" |
19 | 04'31" | 01:50'32" |
20 | 06'22" | 01:56'54" |
21 | 06'22" | 02:03'16" |
22 | 06'26" | 02:09'42" |
23 | 06'31" | 02:16'13" |
24 | 06'01" | 02:22'14" |
25 | 04'26" | 02:26'40" |
26 | 05'20" | 02:32'00" |
27 | 03'56" | 02:35'56" |
28 | 04'07" | 02:40'03" |
28.1 | 04'56" | 02:40'22" |