15.0 km | 01:23:55 | 05:35/km日期: 2019-07-06 05:37 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'45" / 06'01" / 05'37" / 06'02" / 05'39" / 05'41" / 05'34" / 07'49" / 05'43" / 05'18" / 05'21" / 05'46" / 05'28" / 05'23" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'01") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 14'02" (+08'53") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 402.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'01" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 06'02" | 00:24'25" |
| 5 | 05'39" | 00:30'04" |
| 6 | 05'41" | 00:35'45" |
| 7 | 05'34" | 00:41'19" |
| 8 | 07'49" | 00:49'08" |
| 9 | 05'43" | 00:54'51" |
| 10 | 05'18" | 01:00'09" |
| 11 | 05'21" | 01:05'30" |
| 12 | 05'46" | 01:11'16" |
| 13 | 05'28" | 01:16'44" |
| 14 | 05'23" | 01:22'07" |
| 15 | 06'48" | 01:28'55" |
| 15.0 | 07'09" | 01:28'56" |
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