12.0 km | 01:26:36 | 07:12/km日期: 2014-06-22 06:24 - 卡路里: 735 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'01" / 07'11" / 07'19" / 07'19" / 07'12" / 07'14" / 07'13" / 07'14" / 07'13" / 06'59" / 07'06" / 07'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'03") | 1000 / 1000 |
| 2 | | 07'10" (+00'12") | 1000 / 2000 |
| 3 | | 07'18" (+00'20") | 1000 / 3000 |
| 4 | | 07'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'13" (+00'15") | 1000 / 7000 |
| 8 | | 07'14" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'14") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'06" (+00'08") | 1000 / 11000 |
| 12 | | 07'32" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" | 8 / 12008 |
6月累積里程 : 71.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'11" | 00:14'12" |
| 3 | 07'19" | 00:21'31" |
| 4 | 07'19" | 00:28'50" |
| 5 | 07'12" | 00:36'02" |
| 6 | 07'14" | 00:43'16" |
| 7 | 07'13" | 00:50'29" |
| 8 | 07'14" | 00:57'43" |
| 9 | 07'13" | 01:04'56" |
| 10 | 06'59" | 01:11'55" |
| 11 | 07'06" | 01:19'01" |
| 12 | 07'32" | 01:26'33" |
| 12.0 | 06'00" | 01:26'36" |
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