4.2 km | 00:30:39 | 07:22/km日期: 2019-07-04 19:53 - 平均心率: 148 - 卡路里: 320 Cal - 平均步頻: 144
Pace: 07'41" / 07'08" / 08'09" / 07'12" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'58") | 127 / 127 |
2 | | 10'22" (+07'06") | 175 / 302 |
3 | | 04'13" (+00'57") | 146 / 449 |
4 | | 10'06" (+06'50") | 185 / 635 |
5 | | 03'53" (+00'37") | 154 / 789 |
6 | | 10'46" (+07'30") | 195 / 984 |
7 | | 04'06" (+00'50") | 164 / 1149 |
8 | | 11'00" (+07'44") | 207 / 1357 |
9 | | 03'56" (+00'40") | 181 / 1538 |
10 | | 10'37" (+07'21") | 217 / 1755 |
11 | | 04'02" (+00'46") | 198 / 1953 |
12 | | 10'31" (+07'15") | 225 / 2178 |
13 | | 03'42" (+00'26") | 203 / 2382 |
14 | | 11'26" (+08'10") | 214 / 2596 |
15 | | 03'38" (+00'22") | 197 / 2793 |
16 | | 11'06" (+07'50") | 208 / 3001 |
17 | | 03'35" (+00'19") | 178 / 3180 |
18 | | 10'40" (+07'24") | 185 / 3365 |
19 | | 03'26" (+00'10") | 153 / 3519 |
20 | | 10'29" (+07'13") | 179 / 3699 |
21 | | 03'16" | 147 / 3846 |
22 | | 10'40" (+07'24") | 162 / 4008 |
23 | | 03'09" | 144 / 4153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 99.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'08" | 00:14'49" |
3 | 08'09" | 00:22'58" |
4 | 07'12" | 00:30'10" |
4.2 | 03'15" | 00:30'40" |