|  132.4 km | 05:55:40 | 22.3 km/h日期: 2019-07-06 05:34 - 總爬升: 2297 m - 平均心率: 109 - 踏頻: 49 - 卡路里: 4946 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-23.81) | 1007 / 1007 | | 2 | | 23.68 (-19.69) | 1008 / 2015 | | 3 | | 25.17 (-18.20) | 1004 / 3019 | | 4 | | 25.00 (-18.37) | 1007 / 4026 | | 5 | | 25.35 (-18.02) | 1001 / 5028 |
| 6 | | 25.35 (-18.02) | 1002 / 6031 | | 7 | | 24.83 (-18.55) | 1002 / 7034 | | 8 | | 24.83 (-18.55) | 1010 / 8044 | | 9 | | 25.17 (-18.20) | 1000 / 9045 | | 10 | | 24.00 (-19.37) | 1011 / 10056 | | 11 | | 32.14 (-11.23) | 1020 / 11077 | | 12 | | 38.30 (-5.08) | 1009 / 12086 | | 13 | | 34.95 (-8.42) | 1014 / 13101 | | 14 | | 26.47 (-16.90) | 1014 / 14116 | | 15 | | 30.25 (-13.12) | 1014 / 15130 | | 16 | | 30.25 (-13.12) | 1000 / 16131 | | 17 | | 29.51 (-13.87) | 1013 / 17144 | | 18 | | 27.48 (-15.89) | 1008 / 18153 | | 19 | | 25.90 (-17.47) | 1011 / 19164 | | 20 | | 31.30 (-12.07) | 1006 / 20171 | | 21 | | 26.67 (-16.71) | 1008 / 21179 | | 22 | | 27.27 (-16.10) | 1015 / 22194 | | 23 | | 29.03 (-14.34) | 1015 / 23209 | | 24 | | 29.03 (-14.34) | 1012 / 24222 | | 25 | | 28.35 (-15.03) | 1007 / 25230 | | 26 | | 14.52 (-28.86) | 1013 / 26243 | | 27 | | 27.91 (-15.47) | 1000 / 27243 | | 28 | | 29.51 (-13.87) | 1012 / 28256 | | 29 | | 31.30 (-12.07) | 1006 / 29262 | | 30 | | 25.90 (-17.47) | 1012 / 30274 | | 31 | | 24.16 (-19.21) | 1010 / 31285 | | 32 | | 30.00 (-13.37) | 1009 / 32294 | | 33 | | 27.07 (-16.31) | 1010 / 33304 | | 34 | | 28.12 (-15.25) | 1008 / 34313 | | 35 | | 21.56 (-21.82) | 1002 / 35316 | | 36 | | 5.46 (-37.91) | 1006 / 36322 | | 37 | | 24.49 (-18.88) | 1002 / 37325 | | 38 | | 23.84 (-19.53) | 1004 / 38330 | | 39 | | 25.17 (-18.20) | 1002 / 39333 | | 40 | | 25.71 (-17.66) | 1005 / 40339 | | 41 | | 24.66 (-18.72) | 1001 / 41340 | | 42 | | 23.23 (-20.15) | 1009 / 42350 | | 43 | | 20.00 (-23.37) | 1001 / 43352 | | 44 | | 17.56 (-25.81) | 1001 / 44354 | | 45 | | 13.69 (-29.69) | 1010 / 45365 | | 46 | | 29.51 (-13.87) | 1014 / 46380 | | 47 | | 36.36 (-7.01) | 1013 / 47393 | | 48 | | 33.03 (-10.35) | 1021 / 48415 | | 49 | | 33.96 (-9.41) | 1009 / 49425 | | 50 | | 28.57 (-14.80) | 1004 / 50430 | | 51 | | 33.03 (-10.35) | 1007 / 51437 | | 52 | | 33.33 (-10.04) | 1021 / 52459 | | 53 | | 40.45 (-2.92) | 1007 / 53466 | | 54 | | 29.27 (-14.11) | 1004 / 54471 | | 55 | | 26.87 (-16.51) | 1001 / 55472 | | 56 | | 9.50 (-33.87) | 1007 / 56480 | | 57 | | 15.52 (-27.86) | 1002 / 57482 | | 58 | | 11.54 (-31.84) | 1011 / 58494 | | 59 | | 10.65 (-32.72) | 1013 / 59507 | | 60 | | 10.56 (-32.82) | 1004 / 60511 | | 61 | | 10.94 (-32.43) | 1008 / 61519 | | 62 | | 13.38 (-29.99) | 1002 / 62522 | | 63 | | 10.11 (-33.26) | 1006 / 63528 | | 64 | | 10.94 (-32.43) | 1007 / 64536 | | 65 | | 11.58 (-31.80) | 1000 / 65536 | | 66 | | 9.65 (-33.72) | 1000 / 66537 | | 67 | | 17.22 (-26.15) | 1003 / 67540 | | 68 | | 27.91 (-15.47) | 1009 / 68549 | | 69 | | 32.43 (-10.94) | 1010 / 69560 | | 70 | | 30.00 (-13.37) | 1006 / 70567 | | 71 | | 23.53 (-19.84) | 1003 / 71571 | | 72 | | 24.00 (-19.37) | 1021 / 72592 | | 73 | | 38.30 (-5.08) | 1016 / 73608 | | 74 | | 33.33 (-10.04) | 1014 / 74623 | | 75 | | 37.50 (-5.87) | 1023 / 75646 | | 76 | | 38.71 (-4.66) | 1011 / 76657 | | 77 | | 18.75 (-24.62) | 1005 / 77662 | | 78 | | 19.57 (-23.81) | 1009 / 78672 | | 79 | | 23.84 (-19.53) | 1020 / 79692 | | 80 | | 20.93 (-22.44) | 1002 / 80694 | | 81 | | 29.75 (-13.62) | 1029 / 81724 | | 82 | | 23.23 (-20.15) | 1020 / 82744 | | 83 | | 32.43 (-10.94) | 1002 / 83747 | | 84 | | 20.81 (-22.56) | 1003 / 84750 | | 85 | | 23.08 (-20.30) | 1006 / 85757 | | 86 | | 19.15 (-24.22) | 1012 / 86769 | | 87 | | 19.67 (-23.70) | 1010 / 87780 | | 88 | | 43.37 | 1012 / 88793 | | 89 | | 39.56 (-3.81) | 1020 / 89813 | | 90 | | 35.64 (-7.73) | 1014 / 90827 | | 91 | | 39.13 (-4.24) | 1016 / 91844 | | 92 | | 28.12 (-15.25) | 1014 / 92858 | | 93 | | 35.29 (-8.08) | 1016 / 93875 | | 94 | | 32.14 (-11.23) | 1011 / 94887 | | 95 | | 38.30 (-5.08) | 1013 / 95900 | | 96 | | 33.64 (-9.73) | 1012 / 96913 | | 97 | | 7.35 (-36.03) | 1002 / 97915 | | 98 | | 11.65 (-31.72) | 1006 / 98922 | | 99 | | 11.65 (-31.72) | 1006 / 99929 | | 100 | | 11.65 (-31.72) | 1006 / 100935 | | 101 | | 32.14 (-11.23) | 1002 / 101938 | | 102 | | 28.80 (-14.57) | 1001 / 102939 | | 103 | | 33.33 (-10.04) | 1005 / 103944 | | 104 | | 27.91 (-15.47) | 1013 / 104957 | | 105 | | 27.69 (-15.68) | 1003 / 105961 | | 106 | | 32.43 (-10.94) | 1016 / 106977 | | 107 | | 31.86 (-11.52) | 1007 / 107985 | | 108 | | 27.91 (-15.47) | 1002 / 108987 | | 109 | | 28.35 (-15.03) | 1008 / 109995 | | 110 | | 20.81 (-22.56) | 1011 / 111006 | | 111 | | 26.67 (-16.71) | 1012 / 112019 | | 112 | | 22.09 (-21.29) | 1008 / 113028 | | 113 | | 25.17 (-18.20) | 1006 / 114035 | | 114 | | 22.36 (-21.01) | 1005 / 115040 | | 115 | | 27.91 (-15.47) | 1005 / 116045 | | 116 | | 25.35 (-18.02) | 1005 / 117050 | | 117 | | 28.57 (-14.80) | 1003 / 118054 | | 118 | | 23.84 (-19.53) | 1010 / 119064 | | 119 | | 26.09 (-17.29) | 1002 / 120067 | | 120 | | 25.00 (-18.37) | 1004 / 121072 | | 121 | | 23.23 (-20.15) | 1007 / 122079 | | 122 | | 16.67 (-26.71) | 1010 / 123089 | | 123 | | 15.32 (-28.05) | 1001 / 124091 | | 124 | | 15.32 (-28.05) | 1001 / 125093 | | 125 | | 15.32 (-28.05) | 1001 / 126094 | | 126 | | 16.36 (-27.01) | 1011 / 127106 | | 127 | | 36.73 (-6.64) | 1011 / 128118 | | 128 | | 39.56 (-3.81) | 1011 / 129129 | | 129 | | 34.29 (-9.09) | 1018 / 130147 | | 130 | | 34.62 (-8.76) | 1017 / 131165 | | 131 | | 37.89 (-5.48) | 1008 / 132174 | | 132 | | 33.96 (-9.41) | 1003 / 133177 | | 133 | | 35.64 (-7.73) | 1015 / 134192 | | 134 | | 22.78 (-20.59) | 1015 / 135208 | | 135 | | 29.75 (-13.62) | 1004 / 136212 | | 136 | | 26.87 (-16.51) | 1007 / 137220 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 556.58 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.9 | 67 | -2.4 % | | 2 | 23.4 | 57 | -1.7 % | | 3 | 25.0 | 65 | 2.0 % | | 4 | 25.0 | 68 | 1.6 % | | 5 | 24.8 | 58 | 1.9 % | | 6 | 25.2 | 54 | 2.2 % | | 7 | 24.7 | 63 | 2.2 % | | 8 | 24.5 | 55 | 2.1 % | | 9 | 25.0 | 61 | 1.6 % | | 10 | 24.3 | 68 | 2.9 % | | 11 | 30.3 | 15 | -5.0 % | | 12 | 38.7 | 42 | -2.7 % | | 13 | 34.3 | 35 | -2.4 % | | 14 | 26.3 | 38 | -2.1 % | | 15 | 29.3 | 38 | -1.7 % | | 16 | 30.0 | 47 | -2.3 % | | 17 | 29.0 | 45 | -1.3 % | | 18 | 28.3 | 55 | -2.3 % | | 19 | 25.5 | 51 | 3.1 % | | 20 | 30.0 | 46 | -2.4 % | | 21 | 26.7 | 54 | -3.8 % | | 22 | 26.7 | 56 | -3.2 % | | 23 | 28.6 | 57 | 2.6 % | | 24 | 28.6 | 63 | -1.2 % | | 25 | 28.6 | 61 | -3.0 % | | 26 | 14.4 | 41 | -1.1 % | | 27 | 27.7 | 62 | 1.2 % | | 28 | 29.0 | 62 | 1.8 % | | 29 | 31.0 | 58 | 1.6 % | | 30 | 25.9 | 47 | 2.0 % | | 31 | 23.2 | 48 | 1.2 % | | 32 | 30.0 | 63 | 1.4 % | | 33 | 26.7 | 53 | 1.8 % | | 34 | 27.7 | 66 | 1.6 % | | 35 | 21.7 | 31 | -2.2 % | | 36 | 6.0 | 16 | 42.7 % | | 37 | 20.9 | 56 | 2.3 % | | 38 | 25.0 | 55 | 2.1 % | | 39 | 25.4 | 60 | 2.4 % | | 40 | 24.5 | 58 | 3.5 % | | 41 | 24.2 | 68 | 3.3 % | | 42 | 26.1 | 62 | 2.8 % | | 43 | 18.9 | 61 | 8.5 % | | 44 | 16.5 | 67 | 4.9 % | | 45 | 17.5 | 69 | 5.4 % | | 46 | 18.0 | 39 | 4.6 % | | 47 | 39.1 | 29 | -2.2 % | | 48 | 32.4 | 27 | -2.6 % | | 49 | 36.7 | 18 | -2.8 % | | 50 | 29.0 | 53 | 2.4 % | | 51 | 29.3 | 58 | 2.8 % | | 52 | 33.3 | 59 | -1.6 % | | 53 | 38.3 | 21 | -3.2 % | | 54 | 30.3 | 56 | 3.0 % | | 55 | 30.8 | 53 | -0.9 % | | 56 | 11.1 | 22 | -6.2 % | | 57 | 18.2 | 28 | 2.0 % | | 58 | 14.0 | 40 | 6.6 % | | 59 | 10.2 | 49 | 7.9 % | | 60 | 11.3 | 51 | 7.4 % | | 61 | 11.2 | 54 | 6.1 % | | 62 | 10.4 | 59 | 7.6 % | | 63 | 13.5 | 18 | -4.7 % | | 64 | 10.7 | 54 | 6.7 % | | 65 | 11.4 | 58 | 5.6 % | | 66 | 10.7 | 55 | 5.9 % | | 67 | 9.4 | 53 | 7.8 % | | 68 | 23.8 | 31 | -7.4 % | | 69 | 27.9 | 22 | -6.1 % | | 70 | 33.0 | 10 | -5.4 % | | 71 | 30.0 | -6.5 % | | 72 | 19.1 | 37 | -4.5 % | | 73 | 29.8 | 11 | -6.0 % | | 74 | 38.3 | 26 | -4.5 % | | 75 | 31.6 | 23 | -6.7 % | | 76 | 38.7 | 8 | -8.2 % | | 77 | 35.6 | 14 | -6.6 % | | 78 | 18.6 | 22 | -2.7 % | | 79 | 19.8 | 62 | 2.6 % | | 80 | 24.5 | 47 | -1.3 % | | 81 | 19.8 | 61 | 4.3 % | | 82 | 31.3 | 51 | -1.8 % | | 83 | 22.9 | 58 | 4.5 % | | 84 | 31.9 | 63 | -2.9 % | | 85 | 20.5 | 61 | 5.6 % | | 86 | 22.6 | 60 | -3.6 % | | 87 | 18.9 | 68 | 3.7 % | | 88 | 20.0 | 59 | 5.4 % | | 89 | 41.9 | 10 | -6.4 % | | 90 | 40.0 | 26 | -3.8 % | | 91 | 35.0 | 29 | -4.3 % | | 92 | 39.1 | 60 | -3.7 % | | 93 | 28.6 | 59 | -2.1 % | | 94 | 34.6 | 60 | -2.0 % | | 95 | 31.0 | 42 | -4.0 % | | 96 | 38.3 | 62 | -2.6 % | | 97 | 32.4 | 62 | -2.6 % | | 98 | 10.5 | 15 | 30.0 % | | 99 | 9.3 | 19 | -8.2 % | | 100 | 26.1 | 55 | -2.6 % | | 101 | 28.6 | 61 | -0.8 % | | 102 | 31.0 | 65 | -0.5 % | | 103 | 29.0 | 62 | -1.2 % | | 104 | 27.9 | 63 | -1.8 % | | 105 | 30.8 | 48 | 4.2 % | | 106 | 32.1 | 67 | -1.1 % | | 107 | 31.0 | 65 | 2.2 % | | 108 | 26.5 | 64 | -0.9 % | | 109 | 22.5 | 40 | -2.0 % | | 110 | 24.2 | 49 | 6.0 % | | 111 | 26.7 | 63 | 5.0 % | | 112 | 22.8 | 56 | -3.0 % | | 113 | 24.5 | 53 | 3.5 % | | 114 | 23.8 | 57 | 5.0 % | | 115 | 25.5 | 56 | -1.2 % | | 116 | 27.7 | 59 | -1.9 % | | 117 | 26.9 | 68 | 3.3 % | | 118 | 24.2 | 66 | -2.3 % | | 119 | 26.5 | 64 | 2.2 % | | 120 | 24.5 | 57 | 2.9 % | | 121 | 22.1 | 49 | 3.3 % | | 122 | 15.0 | 32 | -5.4 % | | 123 | 17.1 | 59 | 3.6 % | | 124 | 18.8 | 51 | 5.1 % | | 125 | 37.1 | 63 | -1.9 % | | 126 | 37.9 | 66 | -2.3 % | | 127 | 36.0 | 60 | -2.2 % | | 128 | 34.0 | 51 | -1.8 % | | 129 | 36.7 | 70 | -1.8 % | | 130 | 34.0 | 65 | -2.3 % | | 131 | 34.6 | 74 | -1.7 % | | 132 | 22.4 | 47 | -1.7 % | | 133 | 29.5 | 60 | 3.2 % | | 134 | 24.3 | 48 | 5.2 % | | 132.4 | -282.4 | 48 | -6.0 % |
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