10.0 km | 01:18:48 | 07:51/km日期: 2019-07-06 15:18 - 總爬升: 138 m - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 07'12" / 06'42" / 06'15" / 06'51" / 08'08" / 10'02" / 08'41" / 07'16" / 08'24" / 08'56" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 08'08" (+01'53") | 1000 / 5000 |
| 6 | | 10'01" (+03'46") | 1000 / 6000 |
| 7 | | 08'41" (+02'26") | 1000 / 7000 |
| 8 | | 07'16" (+01'01") | 1000 / 8000 |
| 9 | | 08'23" (+02'08") | 1000 / 9000 |
| 10 | | 08'55" (+02'40") | 1000 / 10000 |
| 11 | | 11'26" (+05'11") | 31 / 10031 |
7月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 06'15" | 00:20'09" |
| 4 | 06'51" | 00:27'00" |
| 5 | 08'08" | 00:35'08" |
| 6 | 10'02" | 00:45'10" |
| 7 | 08'41" | 00:53'51" |
| 8 | 07'16" | 01:01'07" |
| 9 | 08'24" | 01:09'31" |
| 10 | 08'56" | 01:18'27" |
| 10.0 | 10'57" | 01:18'48" |
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