21.7 km | 02:55:12 | 08:03/km日期: 2016-12-18 07:07 - 總爬升: 515 m - 平均心率: 156 - 卡路里: 2534 Cal - 總步數: 25404 - 平均步頻: 145 - 平均步幅: 85 cm
Pace: 07'19" / 07'18" / 06'53" / 06'58" / 07'19" / 07'27" / 07'22" / 07'54" / 07'11" / 08'43" / 09'10" / 07'48" / 09'27" / 07'38" / 08'59" / 07'12" / 10'55" / 08'46" / 08'14" / 13'20" / 02'10" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'41") | 1002 / 1002 | 165 / 82 |
| 2 | | 07'18" (+00'38") | 1007 / 2010 | 163 / 83 |
| 3 | | 06'58" (+00'18") | 1001 / 3011 | 165 / 86 |
| 4 | | 06'55" (+00'15") | 1002 / 4014 | 165 / 87 |
| 5 | | 07'18" (+00'38") | 1002 / 5016 | 165 / 82 |
| 6 | | 07'28" (+00'48") | 1004 / 6020 | 158 / 84 |
| 7 | | 07'21" (+00'41") | 1000 / 7021 | 167 / 81 |
| 8 | | 07'58" (+01'18") | 1006 / 8028 | 148 / 84 |
| 9 | | 07'09" (+00'29") | 1008 / 9036 | 166 / 83 |
| 10 | | 08'42" (+02'02") | 1007 / 10044 | 125 / 91 |
| 11 | | 09'05" (+02'25") | 1004 / 11048 | 124 / 88 |
| 12 | | 07'47" (+01'07") | 1003 / 12052 | 154 / 82 |
| 13 | | 09'33" (+02'53") | 1001 / 13053 | 120 / 86 |
| 14 | | 07'40" (+01'00") | 1000 / 14054 | 154 / 84 |
| 15 | | 08'56" (+02'16") | 1008 / 15062 | 131 / 84 |
| 16 | | 07'13" (+00'33") | 332 / 15395 | 165 / 83 |
| 17 | | 06'40" | 144 / 15540 | 159 / 94 |
| 18 | | 11'16" (+04'36") | 1000 / 16540 | 99 / 88 |
| 19 | | 07'52" (+01'12") | 1004 / 17544 | 140 / 90 |
| 20 | | 08'43" (+02'03") | 1005 / 18550 | 130 / 87 |
| 21 | | 07'16" (+00'36") | 1006 / 19557 | 155 / 88 |
| 22 | | 08'03" (+01'23") | 1135 / 20692 | 137 / 90 |
| 23 | | 07'19" (+00'39") | 1004 / 21697 | 140 / 96 |
| 24 | | 07'12" (+00'32") | 270 / 21967 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 42.34 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'18" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'58" | 00:28'28" |
| 5 | 07'19" | 00:35'47" |
| 6 | 07'27" | 00:43'14" |
| 7 | 07'22" | 00:50'36" |
| 8 | 07'54" | 00:58'30" |
| 9 | 07'11" | 01:05'41" |
| 10 | 08'43" | 01:14'24" |
| 11 | 09'10" | 01:23'34" |
| 12 | 07'48" | 01:31'22" |
| 13 | 09'27" | 01:40'49" |
| 14 | 07'38" | 01:48'27" |
| 15 | 08'59" | 01:57'26" |
| 16 | 07'12" | 02:04'38" |
| 17 | 10'55" | 02:15'33" |
| 18 | 08'46" | 02:24'19" |
| 19 | 08'14" | 02:32'33" |
| 20 | 13'20" | 02:45'53" |
| 21 | 02'10" | 02:48'03" |
| 21.7 | 09'33" | 02:55'12" |
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