11.0 km | 01:18:04 | 07:05/km日期: 2019-07-01 10:43 - 卡路里: 863 Cal - 平均步頻: 158
Pace: 06'52" / 06'46" / 06'51" / 06'51" / 06'54" / 06'58" / 07'01" / 07'02" / 07'05" / 06'42" / 08'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 07'04" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 08'55" (+02'13") | 1000 / 11000 |
| 12 | | 05'31" | 19 / 11019 |
7月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'51" | 00:20'29" |
| 4 | 06'51" | 00:27'20" |
| 5 | 06'54" | 00:34'14" |
| 6 | 06'58" | 00:41'12" |
| 7 | 07'01" | 00:48'13" |
| 8 | 07'02" | 00:55'15" |
| 9 | 07'05" | 01:02'20" |
| 10 | 06'42" | 01:09'02" |
| 11 | 08'56" | 01:17'58" |
| 11.0 | 05'01" | 01:18'04" |
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