20.0 km | 01:29:22 | 04:28/km日期: 2019-06-30 07:29 - 平均心率: 164 - 卡路里: 1177 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82%
Pace: 04'22" / 04'21" / 04'24" / 04'19" / 04'28" / 04'24" / 04'30" / 04'22" / 04'18" / 04'32" / 04'24" / 04'26" / 04'26" / 04'25" / 04'39" / 04'35" / 04'49" / 04'41" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'01") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'31" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'08") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 1000 / 15000 |
| 16 | | 04'34" (+00'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'32") | 1000 / 17000 |
| 18 | | 04'41" (+00'24") | 1000 / 18000 |
| 19 | | 04'23" (+00'06") | 1000 / 19000 |
| 20 | | 04'49" (+00'32") | 950 / 19950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'28" | 00:21'54" |
| 6 | 04'24" | 00:26'18" |
| 7 | 04'30" | 00:30'48" |
| 8 | 04'22" | 00:35'10" |
| 9 | 04'18" | 00:39'28" |
| 10 | 04'32" | 00:44'00" |
| 11 | 04'24" | 00:48'24" |
| 12 | 04'26" | 00:52'50" |
| 13 | 04'26" | 00:57'16" |
| 14 | 04'25" | 01:01'41" |
| 15 | 04'39" | 01:06'20" |
| 16 | 04'35" | 01:10'55" |
| 17 | 04'49" | 01:15'44" |
| 18 | 04'41" | 01:20'25" |
| 19 | 04'24" | 01:24'49" |
| 20.0 | 04'49" | 01:29'24" |
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