26.5 km | 04:10:53 | 09:28/km日期: 2019-07-07 05:33 - 總爬升: 681 m - 平均心率: 156 - 卡路里: 1528 Cal - 平均步頻: 154
Pace: 06'13" / 08'59" / 07'07" / 07'42" / 08'50" / 09'53" / 07'52" / 09'30" / 07'58" / 09'37" / 07'25" / 09'29" / 08'18" / 13'10" / 08'47" / 08'27" / 08'54" / 09'39" / 09'28" / 11'01" / 13'07" / 11'00" / 11'46" / 10'45" / 09'48" / 10'30" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 08'58" (+02'46") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 07'42" (+01'30") | 1000 / 4000 |
| 5 | | 08'50" (+02'38") | 1000 / 5000 |
| 6 | | 09'52" (+03'40") | 1000 / 6000 |
| 7 | | 07'52" (+01'40") | 1000 / 7000 |
| 8 | | 09'29" (+03'17") | 1000 / 8000 |
| 9 | | 07'57" (+01'45") | 1000 / 9000 |
| 10 | | 09'36" (+03'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'14") | 1000 / 11000 |
| 12 | | 09'29" (+03'17") | 1000 / 12000 |
| 13 | | 08'17" (+02'05") | 1000 / 13000 |
| 14 | | 13'10" (+06'58") | 1000 / 14000 |
| 15 | | 08'46" (+02'34") | 1000 / 15000 |
| 16 | | 08'26" (+02'14") | 1000 / 16000 |
| 17 | | 08'53" (+02'41") | 1000 / 17000 |
| 18 | | 09'39" (+03'27") | 1000 / 18000 |
| 19 | | 09'27" (+03'15") | 1000 / 19000 |
| 20 | | 11'01" (+04'49") | 1000 / 20000 |
| 21 | | 13'07" (+06'55") | 1000 / 21000 |
| 22 | | 10'59" (+04'47") | 1000 / 22000 |
| 23 | | 11'43" (+05'31") | 1000 / 23000 |
| 24 | | 10'47" (+04'35") | 1000 / 24000 |
| 25 | | 09'48" (+03'36") | 1000 / 25000 |
| 26 | | 10'28" (+04'16") | 1000 / 26000 |
| 27 | | 11'16" (+05'04") | 501 / 26501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 37.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'59" | 00:15'12" |
| 3 | 07'07" | 00:22'19" |
| 4 | 07'42" | 00:30'01" |
| 5 | 08'50" | 00:38'51" |
| 6 | 09'53" | 00:48'44" |
| 7 | 07'52" | 00:56'36" |
| 8 | 09'30" | 01:06'06" |
| 9 | 07'58" | 01:14'04" |
| 10 | 09'37" | 01:23'41" |
| 11 | 07'25" | 01:31'06" |
| 12 | 09'29" | 01:40'35" |
| 13 | 08'18" | 01:48'53" |
| 14 | 13'10" | 02:02'03" |
| 15 | 08'47" | 02:10'50" |
| 16 | 08'27" | 02:19'17" |
| 17 | 08'54" | 02:28'11" |
| 18 | 09'39" | 02:37'50" |
| 19 | 09'28" | 02:47'18" |
| 20 | 11'01" | 02:58'19" |
| 21 | 13'07" | 03:11'26" |
| 22 | 11'00" | 03:22'26" |
| 23 | 11'46" | 03:34'12" |
| 24 | 10'45" | 03:44'57" |
| 25 | 09'48" | 03:54'45" |
| 26 | 10'30" | 04:05'15" |
| 26.5 | 11'15" | 04:10'54" |
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