8.0 km | 00:43:43 | 05:26/km日期: 2019-07-02 18:17 - 平均心率: 165 - 卡路里: 346 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 05'38" / 04'48" / 04'45" / 07'26" / 05'07" / 05'07" / 05'57" / 06'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 500 / 500 |
| 2 | | 04'44" (+00'01") | 500 / 1000 |
| 3 | | 04'49" (+00'06") | 500 / 1500 |
| 4 | | 04'47" (+00'04") | 500 / 2000 |
| 5 | | 04'45" (+00'02") | 500 / 2500 |
| 6 | | 04'43" | 500 / 3000 |
| 7 | | 05'22" (+00'39") | 500 / 3500 |
| 8 | | 05'04" (+00'21") | 500 / 4000 |
| 9 | | 05'05" (+00'22") | 500 / 4500 |
| 10 | | 05'10" (+00'27") | 500 / 5000 |
| 11 | | 05'13" (+00'30") | 500 / 5500 |
| 12 | | 05'00" (+00'17") | 500 / 6000 |
| 13 | | 05'10" (+00'27") | 500 / 6500 |
| 14 | | 06'43" (+02'00") | 500 / 7000 |
| 15 | | 06'43" (+02'00") | 500 / 7500 |
| 16 | | 06'52" (+02'09") | 500 / 8000 |
| 17 | | 07'36" (+02'53") | 45 / 8045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 160.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'48" | 00:10'26" |
| 3 | 04'45" | 00:15'11" |
| 4 | 07'26" | 00:22'37" |
| 5 | 05'07" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 7 | 05'57" | 00:38'48" |
| 8 | 06'48" | 00:45'36" |
| 8.0 | 07'24" | 00:45'56" |
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