15.9 km | 01:36:30 | 06:04/km日期: 2019-06-30 06:18 - 總爬升: 290 m - 卡路里: 1103 Cal - 平均步頻: 162
Pace: 06'37" / 05'59" / 06'23" / 06'07" / 06'01" / 06'09" / 06'04" / 06'08" / 05'56" / 05'48" / 05'46" / 05'57" / 05'46" / 06'03" / 06'22" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'51") | 1000 / 1000 |
2 | | 05'59" (+00'14") | 1000 / 2000 |
3 | | 06'22" (+00'37") | 1000 / 3000 |
4 | | 06'07" (+00'22") | 1000 / 4000 |
5 | | 06'01" (+00'16") | 1000 / 5000 |
6 | | 06'09" (+00'24") | 1000 / 6000 |
7 | | 06'03" (+00'18") | 1000 / 7000 |
8 | | 06'07" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'11") | 1000 / 9000 |
10 | | 05'47" (+00'02") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'57" (+00'12") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'03" (+00'18") | 1000 / 14000 |
15 | | 06'21" (+00'36") | 1000 / 15000 |
16 | | 06'08" (+00'23") | 882 / 15882 |
6月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'59" | 00:12'36" |
3 | 06'23" | 00:18'59" |
4 | 06'07" | 00:25'06" |
5 | 06'01" | 00:31'07" |
6 | 06'09" | 00:37'16" |
7 | 06'04" | 00:43'20" |
8 | 06'08" | 00:49'28" |
9 | 05'56" | 00:55'24" |
10 | 05'48" | 01:01'12" |
11 | 05'46" | 01:06'58" |
12 | 05'57" | 01:12'55" |
13 | 05'46" | 01:18'41" |
14 | 06'03" | 01:24'44" |
15 | 06'22" | 01:31'06" |
15.9 | 06'08" | 01:36'31" |