19.2 km | 04:15:56 | 13:20/km日期: 2019-07-06 08:07 - 總爬升: 604 m - 平均心率: 119 - 卡路里: 1195 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 12'37" / 10'39" / 09'14" / 19'44" / 10'47" / 11'26" / 05'47" / 16'52" / 18'19" / 16'59" / 15'37" / 15'47" / 06'16" / 14'49" / 15'38" / 20'29" / 11'38" / 07'28" / 13'40" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+06'50") | 1000 / 1000 |
2 | | 10'39" (+04'53") | 1000 / 2000 |
3 | | 09'13" (+03'27") | 1000 / 3000 |
4 | | 19'44" (+13'58") | 1000 / 4000 |
5 | | 10'47" (+05'01") | 1000 / 5000 |
6 | | 11'26" (+05'40") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 16'52" (+11'06") | 1000 / 8000 |
9 | | 18'18" (+12'32") | 1000 / 9000 |
10 | | 16'59" (+11'13") | 1000 / 10000 |
11 | | 15'36" (+09'50") | 1000 / 11000 |
12 | | 15'46" (+10'00") | 1000 / 12000 |
13 | | 06'15" (+00'29") | 1000 / 13000 |
14 | | 14'49" (+09'03") | 1000 / 14000 |
15 | | 15'38" (+09'52") | 1000 / 15000 |
16 | | 20'28" (+14'42") | 1000 / 16000 |
17 | | 11'38" (+05'52") | 1000 / 17000 |
18 | | 07'28" (+01'42") | 1000 / 18000 |
19 | | 13'39" (+07'53") | 1000 / 19000 |
20 | | 12'31" (+06'45") | 173 / 19173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 104.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 10'39" | 00:23'16" |
3 | 09'14" | 00:32'30" |
4 | 19'44" | 00:52'14" |
5 | 10'47" | 01:03'01" |
6 | 11'26" | 01:14'27" |
7 | 05'47" | 01:20'14" |
8 | 16'52" | 01:37'06" |
9 | 18'19" | 01:55'25" |
10 | 16'59" | 02:12'24" |
11 | 15'37" | 02:28'01" |
12 | 15'47" | 02:43'48" |
13 | 06'16" | 02:50'04" |
14 | 14'49" | 03:04'53" |
15 | 15'38" | 03:20'31" |
16 | 20'29" | 03:41'00" |
17 | 11'38" | 03:52'38" |
18 | 07'28" | 04:00'06" |
19 | 13'40" | 04:13'46" |
19.2 | 12'27" | 04:15'56" |