21.7 km | 02:18:37 | 06:23/km日期: 2019-06-29 04:53 - 平均心率: 164 - 卡路里: 930 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'11" / 06'13" / 06'13" / 06'39" / 06'16" / 06'13" / 07'48" / 06'05" / 06'08" / 05'53" / 07'04" / 05'58" / 05'58" / 07'27" / 06'03" / 06'03" / 06'39" / 05'55" / 06'18" / 06'01" / 06'49" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 :
150.56 km 亞瑟士 虎走6 累積 :
1242.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'13" | 00:12'24" |
3 | 06'13" | 00:18'37" |
4 | 06'39" | 00:25'16" |
5 | 06'16" | 00:31'32" |
6 | 06'13" | 00:37'45" |
7 | 07'48" | 00:45'33" |
8 | 06'05" | 00:51'38" |
9 | 06'08" | 00:57'46" |
10 | 05'53" | 01:03'39" |
11 | 07'04" | 01:10'43" |
12 | 05'58" | 01:16'41" |
13 | 05'58" | 01:22'39" |
14 | 07'27" | 01:30'06" |
15 | 06'03" | 01:36'09" |
16 | 06'03" | 01:42'12" |
17 | 06'39" | 01:48'51" |
18 | 05'55" | 01:54'46" |
19 | 06'18" | 02:01'04" |
20 | 06'01" | 02:07'05" |
21 | 06'49" | 02:13'54" |
21.7 | 06'54" | 02:18'37" |