14.0 km | 01:39:55 | 07:07/km日期: 2019-06-29 15:00 - 地點: 體育場 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 07'36" / 07'04" / 07'27" / 07'14" / 07'27" / 07'25" / 07'11" / 06'40" / 06'59" / 06'23" / 06'56" / 07'26" / 07'08" / 07'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'12") | 1000 / 1000 |
| 2 | | 07'04" (+00'41") | 1000 / 2000 |
| 3 | | 07'26" (+01'03") | 1000 / 3000 |
| 4 | | 07'14" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+01'03") | 1000 / 5000 |
| 6 | | 07'24" (+01'01") | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 06'55" (+00'32") | 1000 / 11000 |
| 12 | | 07'02" (+00'39") | 1000 / 12000 |
| 13 | | 07'07" (+00'44") | 1000 / 13000 |
| 14 | | 07'25" (+01'02") | 1000 / 14000 |
| 15 | | 10'13" (+03'50") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'04" | 00:14'40" |
| 3 | 07'27" | 00:22'07" |
| 4 | 07'14" | 00:29'21" |
| 5 | 07'27" | 00:36'48" |
| 6 | 07'25" | 00:44'13" |
| 7 | 07'11" | 00:51'24" |
| 8 | 06'40" | 00:58'04" |
| 9 | 06'59" | 01:05'03" |
| 10 | 06'23" | 01:11'26" |
| 11 | 06'56" | 01:18'22" |
| 12 | 07'26" | 01:25'48" |
| 13 | 07'08" | 01:32'56" |
| 14 | 07'25" | 01:40'21" |
| 14.0 | 10'23" | 01:40'39" |
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