21.1 km | 02:33:00 | 07:15/km日期: 2019-06-29 04:54 - 地點: 高鐵特區來回 - 平均心率: 140 - 卡路里: 1323 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'40" / 06'34" / 06'35" / 06'52" / 06'53" / 06'43" / 06'48" / 07'12" / 07'08" / 07'05" / 07'01" / 13'18" / 07'33" / 07'14" / 07'04" / 07'20" / 07'20" / 07'19" / 07'40" / 10'49" / 08'03" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'06") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'35" (+00'02") | 1000 / 3000 |
4 | | 06'41" (+00'08") | 1000 / 4000 |
5 | | 06'53" (+00'20") | 1000 / 5000 |
6 | | 06'42" (+00'09") | 1000 / 6000 |
7 | | 06'47" (+00'14") | 1000 / 7000 |
8 | | 06'54" (+00'21") | 1000 / 8000 |
9 | | 07'07" (+00'34") | 1000 / 9000 |
10 | | 07'05" (+00'32") | 1000 / 10000 |
11 | | 07'01" (+00'28") | 1000 / 11000 |
12 | | 07'12" (+00'39") | 1000 / 12000 |
13 | | 07'05" (+00'32") | 1000 / 13000 |
14 | | 07'14" (+00'41") | 1000 / 14000 |
15 | | 07'03" (+00'30") | 1000 / 15000 |
16 | | 07'19" (+00'46") | 1000 / 16000 |
17 | | 07'19" (+00'46") | 1000 / 17000 |
18 | | 07'19" (+00'46") | 1000 / 18000 |
19 | | 07'40" (+01'07") | 1000 / 19000 |
20 | | 10'48" (+04'15") | 1000 / 20000 |
21 | | 08'03" (+01'30") | 1000 / 21000 |
22 | | 08'11" (+01'38") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
255.20 km New Balance Vazee Rush v2 累積 :
433.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'34" | 00:13'14" |
3 | 06'35" | 00:19'49" |
4 | 06'52" | 00:26'41" |
5 | 06'53" | 00:33'34" |
6 | 06'43" | 00:40'17" |
7 | 06'48" | 00:47'05" |
8 | 07'12" | 00:54'17" |
9 | 07'08" | 01:01'25" |
10 | 07'05" | 01:08'30" |
11 | 07'01" | 01:15'31" |
12 | 13'18" | 01:28'49" |
13 | 07'33" | 01:36'22" |
14 | 07'14" | 01:43'36" |
15 | 07'04" | 01:50'40" |
16 | 07'20" | 01:58'00" |
17 | 07'20" | 02:05'20" |
18 | 07'19" | 02:12'39" |
19 | 07'40" | 02:20'19" |
20 | 10'49" | 02:31'08" |
21 | 08'03" | 02:39'11" |
21.1 | 08'08" | 02:40'02" |