10.0 km | 01:07:50 | 06:47/km日期: 2019-06-22 18:15 - 平均心率: 141 - 卡路里: 816 Cal - 平均步頻: 156
Pace: 06'54" / 06'13" / 05'51" / 06'20" / 06'37" / 06'13" / 06'21" / 08'01" / 07'26" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'02") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'20" (+00'29") | 1000 / 4000 |
5 | | 06'37" (+00'46") | 1000 / 5000 |
6 | | 06'12" (+00'21") | 1000 / 6000 |
7 | | 06'21" (+00'30") | 1000 / 7000 |
8 | | 08'00" (+02'09") | 1000 / 8000 |
9 | | 07'26" (+01'35") | 1000 / 9000 |
10 | | 07'54" (+02'03") | 999 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 80.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'13" | 00:13'07" |
3 | 05'51" | 00:18'58" |
4 | 06'20" | 00:25'18" |
5 | 06'37" | 00:31'55" |
6 | 06'13" | 00:38'08" |
7 | 06'21" | 00:44'29" |
8 | 08'01" | 00:52'30" |
9 | 07'26" | 00:59'56" |
10.0 | 07'55" | 01:07'51" |