22.1 km | 03:01:04 | 08:11/km日期: 2019-06-29 06:17 - 總爬升: 345 m - 卡路里: 1699 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 06'18" / 10'20" / 06'19" / 06'32" / 13'52" / 07'35" / 06'30" / 08'49" / 06'25" / 12'56" / 09'37" / 15'18" / 05'23" / 10'42" / 05'17" / 05'38" / 15'42" / 05'32" / 06'41" / 19'29" / 05'43" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'02") | 1000 / 2000 |
| 3 | | 10'20" (+05'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'32" (+01'16") | 1000 / 5000 |
| 6 | | 13'51" (+08'35") | 1000 / 6000 |
| 7 | | 07'34" (+02'18") | 1000 / 7000 |
| 8 | | 06'29" (+01'13") | 1000 / 8000 |
| 9 | | 08'49" (+03'33") | 1000 / 9000 |
| 10 | | 06'25" (+01'09") | 1000 / 10000 |
| 11 | | 12'55" (+07'39") | 1000 / 11000 |
| 12 | | 09'37" (+04'21") | 1000 / 12000 |
| 13 | | 15'18" (+10'02") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 10'42" (+05'26") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 09'58" (+04'42") | 1000 / 18000 |
| 19 | | 05'31" (+00'15") | 1000 / 19000 |
| 20 | | 06'36" (+01'20") | 1000 / 20000 |
| 21 | | 08'07" (+02'51") | 1000 / 21000 |
| 22 | | 05'43" (+00'27") | 1000 / 22000 |
| 23 | | 06'23" (+01'07") | 108 / 22108 |
6月累積里程 :
273.41 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 10'20" | 00:23'32" |
| 4 | 06'19" | 00:29'51" |
| 5 | 06'32" | 00:36'23" |
| 6 | 13'52" | 00:50'15" |
| 7 | 07'35" | 00:57'50" |
| 8 | 06'30" | 01:04'20" |
| 9 | 08'49" | 01:13'09" |
| 10 | 06'25" | 01:19'34" |
| 11 | 12'56" | 01:32'30" |
| 12 | 09'37" | 01:42'07" |
| 13 | 15'18" | 01:57'25" |
| 14 | 05'23" | 02:02'48" |
| 15 | 10'42" | 02:13'30" |
| 16 | 05'17" | 02:18'47" |
| 17 | 05'38" | 02:24'25" |
| 18 | 15'42" | 02:40'07" |
| 19 | 05'32" | 02:45'39" |
| 20 | 06'41" | 02:52'20" |
| 21 | 19'29" | 03:11'49" |
| 22 | 05'43" | 03:17'32" |
| 22.1 | 06'18" | 03:18'13" |
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