10.0 km | 01:19:45 | 07:57/km日期: 2019-07-02 15:45 - 總爬升: 122 m - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 06'32" / 07'32" / 06'20" / 07'44" / 08'14" / 10'37" / 09'10" / 06'48" / 07'35" / 09'05" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'12") | 1000 / 1000 |
| 2 | | 07'32" (+01'13") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 07'43" (+01'24") | 1000 / 4000 |
| 5 | | 08'14" (+01'55") | 1000 / 5000 |
| 6 | | 10'37" (+04'18") | 1000 / 6000 |
| 7 | | 09'09" (+02'50") | 1000 / 7000 |
| 8 | | 06'48" (+00'29") | 1000 / 8000 |
| 9 | | 07'34" (+01'15") | 1000 / 9000 |
| 10 | | 09'04" (+02'45") | 1000 / 10000 |
| 11 | | 11'03" (+04'44") | 14 / 10014 |
7月累積里程 : 63.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'32" | 00:14'04" |
| 3 | 06'20" | 00:20'24" |
| 4 | 07'44" | 00:28'08" |
| 5 | 08'14" | 00:36'22" |
| 6 | 10'37" | 00:46'59" |
| 7 | 09'10" | 00:56'09" |
| 8 | 06'48" | 01:02'57" |
| 9 | 07'35" | 01:10'32" |
| 10 | 09'05" | 01:19'37" |
| 10.0 | 10'41" | 01:19'46" |
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