21.1 km | 01:47:31 | 05:05/km日期: 2019-06-27 18:38 - 平均心率: 154 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79%
Pace: 05'25" / 05'22" / 05'10" / 04'58" / 04'47" / 04'38" / 05'32" / 05'03" / 04'45" / 04'25" / 12'38" / 05'07" / 05'22" / 19'06" / 05'21" / 05'21" / 05'09" / 05'03" / 05'14" / 05'14" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'01") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'10" (+00'46") | 1000 / 3000 |
| 4 | | 04'57" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+01'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'21" (+00'57") | 1000 / 13000 |
| 14 | | 05'29" (+01'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'20" (+00'56") | 1000 / 16000 |
| 17 | | 05'09" (+00'45") | 1000 / 17000 |
| 18 | | 05'03" (+00'39") | 1000 / 18000 |
| 19 | | 05'14" (+00'50") | 1000 / 19000 |
| 20 | | 05'13" (+00'49") | 1000 / 20000 |
| 21 | | 04'45" (+00'21") | 1000 / 21000 |
| 22 | | 04'24" | 85 / 21085 |
10k 去程+河堤🏃🏻♂️
+3k 新化體育公園🏃🏻♂️
+8k 回程 加碼至21公里🤣
休息兩次 拉低賽😋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
302.54 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 04'58" | 00:20'55" |
| 5 | 04'47" | 00:25'42" |
| 6 | 04'38" | 00:30'20" |
| 7 | 05'32" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 04'45" | 00:45'40" |
| 10 | 04'25" | 00:50'05" |
| 11 | 12'38" | 01:02'43" |
| 12 | 05'07" | 01:07'50" |
| 13 | 05'22" | 01:13'12" |
| 14 | 19'06" | 01:32'18" |
| 15 | 05'21" | 01:37'39" |
| 16 | 05'21" | 01:43'00" |
| 17 | 05'09" | 01:48'09" |
| 18 | 05'03" | 01:53'12" |
| 19 | 05'14" | 01:58'26" |
| 20 | 05'14" | 02:03'40" |
| 21 | 04'46" | 02:08'26" |
| 21.1 | 04'28" | 02:08'49" |
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