|  142.0 km | 06:02:52 | 23.5 km/h日期: 2019-06-29 06:23 - 總爬升: 1377 m - 平均心率: 105 - 踏頻: 55 - 卡路里: 5302 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-30.00) | 1001 / 1001 | | 2 | | 19.46 (-28.54) | 1004 / 2005 | | 3 | | 17.73 (-30.27) | 1007 / 3013 | | 4 | | 23.53 (-24.47) | 1003 / 4016 | | 5 | | 21.69 (-26.31) | 1007 / 5024 |
| 6 | | 29.51 (-18.49) | 1014 / 6038 | | 7 | | 26.09 (-21.91) | 1003 / 7042 | | 8 | | 25.53 (-22.47) | 1001 / 8043 | | 9 | | 24.83 (-23.17) | 1000 / 9044 | | 10 | | 24.16 (-23.84) | 1013 / 10058 | | 11 | | 24.00 (-24.00) | 1010 / 11068 | | 12 | | 25.00 (-23.00) | 1002 / 12070 | | 13 | | 28.12 (-19.88) | 1012 / 13082 | | 14 | | 25.90 (-22.10) | 1002 / 14084 | | 15 | | 26.67 (-21.33) | 1008 / 15093 | | 16 | | 29.27 (-18.73) | 1001 / 16095 | | 17 | | 27.27 (-20.73) | 1012 / 17108 | | 18 | | 27.07 (-20.93) | 1002 / 18110 | | 19 | | 25.90 (-22.10) | 1005 / 19116 | | 20 | | 17.82 (-30.18) | 1001 / 20118 | | 21 | | 31.58 (-16.42) | 1016 / 21134 | | 22 | | 30.00 (-18.00) | 1018 / 22153 | | 23 | | 25.17 (-22.83) | 1002 / 23155 | | 24 | | 20.57 (-27.43) | 1003 / 24159 | | 25 | | 30.25 (-17.75) | 1000 / 25159 | | 26 | | 20.81 (-27.19) | 1016 / 26175 | | 27 | | 27.27 (-20.73) | 1011 / 27187 | | 28 | | 30.25 (-17.75) | 1003 / 28191 | | 29 | | 30.00 (-18.00) | 1000 / 29192 | | 30 | | 25.71 (-22.29) | 1009 / 30201 | | 31 | | 27.07 (-20.93) | 1007 / 31209 | | 32 | | 28.35 (-19.65) | 1005 / 32215 | | 33 | | 23.23 (-24.77) | 1012 / 33227 | | 34 | | 30.00 (-18.00) | 1009 / 34237 | | 35 | | 24.66 (-23.34) | 1004 / 35241 | | 36 | | 29.03 (-18.97) | 1013 / 36254 | | 37 | | 30.51 (-17.49) | 1016 / 37271 | | 38 | | 27.91 (-20.09) | 1001 / 38272 | | 39 | | 17.06 (-30.94) | 1002 / 39275 | | 40 | | 11.15 (-36.85) | 1006 / 40282 | | 41 | | 9.40 (-38.60) | 1013 / 41295 | | 42 | | 25.71 (-22.29) | 1010 / 42306 | | 43 | | 27.91 (-20.09) | 1006 / 43313 | | 44 | | 25.53 (-22.47) | 1005 / 44318 | | 45 | | 34.95 (-13.05) | 1015 / 45334 | | 46 | | 30.77 (-17.23) | 1000 / 46334 | | 47 | | 27.07 (-20.93) | 1005 / 47339 | | 48 | | 28.35 (-19.65) | 1006 / 48346 | | 49 | | 28.35 (-19.65) | 1006 / 49352 | | 50 | | 30.00 (-18.00) | 1010 / 50363 | | 51 | | 29.75 (-18.25) | 1005 / 51369 | | 52 | | 25.35 (-22.65) | 1004 / 52374 | | 53 | | 29.75 (-18.25) | 1006 / 53380 | | 54 | | 25.90 (-22.10) | 1003 / 54383 | | 55 | | 27.91 (-20.09) | 1005 / 55389 | | 56 | | 28.35 (-19.65) | 1005 / 56395 | | 57 | | 25.00 (-23.00) | 1010 / 57405 | | 58 | | 30.00 (-18.00) | 1009 / 58414 | | 59 | | 29.03 (-18.97) | 1008 / 59423 | | 60 | | 27.91 (-20.09) | 1006 / 60430 | | 61 | | 29.75 (-18.25) | 1004 / 61434 | | 62 | | 25.17 (-22.83) | 1004 / 62439 | | 63 | | 22.64 (-25.36) | 1005 / 63444 | | 64 | | 27.91 (-20.09) | 1010 / 64455 | | 65 | | 25.90 (-22.10) | 1000 / 65456 | | 66 | | 27.48 (-20.52) | 1003 / 66459 | | 67 | | 24.83 (-23.17) | 1006 / 67466 | | 68 | | 20.45 (-27.55) | 1000 / 68466 | | 69 | | 22.93 (-25.07) | 1005 / 69472 | | 70 | | 26.47 (-21.53) | 1007 / 70480 | | 71 | | 25.90 (-22.10) | 1004 / 71484 | | 72 | | 24.66 (-23.34) | 1007 / 72492 | | 73 | | 25.00 (-23.00) | 1008 / 73500 | | 74 | | 23.68 (-24.32) | 1011 / 74511 | | 75 | | 23.84 (-24.16) | 1008 / 75520 | | 76 | | 22.36 (-25.64) | 1005 / 76525 | | 77 | | 22.09 (-25.91) | 1012 / 77538 | | 78 | | 23.53 (-24.47) | 1000 / 78538 | | 79 | | 21.95 (-26.05) | 1004 / 79543 | | 80 | | 22.50 (-25.50) | 1008 / 80552 | | 81 | | 21.43 (-26.57) | 1010 / 81562 | | 82 | | 21.43 (-26.57) | 1009 / 82572 | | 83 | | 17.14 (-30.86) | 1006 / 83578 | | 84 | | 22.09 (-25.91) | 1001 / 84579 | | 85 | | 21.30 (-26.70) | 1009 / 85588 | | 86 | | 15.45 (-32.55) | 1002 / 86591 | | 87 | | 24.66 (-23.34) | 1010 / 87601 | | 88 | | 23.38 (-24.62) | 1006 / 88608 | | 89 | | 23.84 (-24.16) | 1002 / 89610 | | 90 | | 24.66 (-23.34) | 1000 / 90610 | | 91 | | 23.84 (-24.16) | 1004 / 91615 | | 92 | | 21.82 (-26.18) | 1001 / 92617 | | 93 | | 22.09 (-25.91) | 1008 / 93625 | | 94 | | 25.17 (-22.83) | 1006 / 94631 | | 95 | | 24.66 (-23.34) | 1013 / 95644 | | 96 | | 21.30 (-26.70) | 1000 / 96645 | | 97 | | 27.91 (-20.09) | 1002 / 97647 | | 98 | | 20.69 (-27.31) | 1003 / 98650 | | 99 | | 29.03 (-18.97) | 1003 / 99654 | | 100 | | 27.07 (-20.93) | 1002 / 100656 | | 101 | | 26.28 (-21.72) | 1004 / 101661 | | 102 | | 20.81 (-27.19) | 1012 / 102673 | | 103 | | 24.32 (-23.68) | 1010 / 103684 | | 104 | | 20.93 (-27.07) | 1010 / 104694 | | 105 | | 13.00 (-35.00) | 1003 / 105698 | | 106 | | 19.78 (-28.22) | 1000 / 106698 | | 107 | | 27.07 (-20.93) | 1013 / 107711 | | 108 | | 24.49 (-23.51) | 1009 / 108721 | | 109 | | 28.12 (-19.88) | 1014 / 109736 | | 110 | | 29.75 (-18.25) | 1007 / 110743 | | 111 | | 25.00 (-23.00) | 1005 / 111749 | | 112 | | 24.83 (-23.17) | 1013 / 112762 | | 113 | | 20.34 (-27.66) | 1002 / 113765 | | 114 | | 27.27 (-20.73) | 1001 / 114767 | | 115 | | 22.36 (-25.64) | 1001 / 115768 | | 116 | | 27.91 (-20.09) | 1006 / 116774 | | 117 | | 26.28 (-21.72) | 1009 / 117783 | | 118 | | 31.86 (-16.14) | 1001 / 118785 | | 119 | | 28.57 (-19.43) | 1010 / 119795 | | 120 | | 22.93 (-25.07) | 1010 / 120806 | | 121 | | 25.53 (-22.47) | 1012 / 121818 | | 122 | | 28.80 (-19.20) | 1009 / 122828 | | 123 | | 32.43 (-15.57) | 1008 / 123836 | | 124 | | 35.64 (-12.36) | 1019 / 124855 | | 125 | | 32.43 (-15.57) | 1005 / 125860 | | 126 | | 27.91 (-20.09) | 1001 / 126862 | | 127 | | 29.03 (-18.97) | 1013 / 127876 | | 128 | | 24.49 (-23.51) | 1000 / 128877 | | 129 | | 19.78 (-28.22) | 1008 / 129886 | | 130 | | 7.23 (-40.77) | 1003 / 130890 | | 131 | | 20.69 (-27.31) | 1009 / 131899 | | 132 | | 19.67 (-28.33) | 1005 / 132904 | | 133 | | 22.93 (-25.07) | 1003 / 133908 | | 134 | | 19.15 (-28.85) | 1005 / 134914 | | 135 | | 19.78 (-28.22) | 1009 / 135923 | | 136 | | 17.82 (-30.18) | 1003 / 136927 | | 137 | | 15.38 (-32.62) | 1001 / 137929 | | 138 | | 18.37 (-29.63) | 1009 / 138938 | | 139 | | 31.03 (-16.97) | 1016 / 139955 | | 140 | | 48.00 | 1019 / 140974 | | 141 | | 31.86 (-16.14) | 1025 / 142000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 523.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.2 | 45 | -1.8 % | | 2 | 20.2 | 49 | 2.2 % | | 3 | 17.7 | 39 | -2.5 % | | 4 | 23.1 | 50 | 1.2 % | | 5 | 21.2 | 39 | -1.5 % | | 6 | 29.5 | 75 | -1.2 % | | 7 | 25.9 | 58 | -0.9 % | | 8 | 25.4 | 57 | -0.6 % | | 9 | 25.4 | 57 | -0.2 % | | 10 | 23.4 | 55 | -0.2 % | | 11 | 23.7 | 57 | -0.6 % | | 12 | 24.5 | 46 | -1.3 % | | 13 | 27.7 | 70 | -1.3 % | | 14 | 25.7 | 56 | -0.4 % | | 15 | 27.1 | 54 | -0.8 % | | 16 | 28.1 | 61 | 1.8 % | | 17 | 27.7 | 55 | -0.6 % | | 18 | 26.1 | 67 | 1.2 % | | 19 | 26.1 | 68 | -2.0 % | | 20 | 17.9 | 47 | -0.7 % | | 21 | 31.0 | 66 | 1.7 % | | 22 | 28.8 | 63 | -1.7 % | | 23 | 25.7 | 53 | -0.6 % | | 24 | 22.6 | 47 | 1.0 % | | 25 | 26.3 | 59 | -0.1 % | | 26 | 20.5 | 59 | -0.2 % | | 27 | 28.1 | 63 | 1.0 % | | 28 | 28.6 | 60 | 1.5 % | | 29 | 29.8 | 58 | -0.6 % | | 30 | 26.1 | 55 | -1.0 % | | 31 | 27.1 | 55 | 1.8 % | | 32 | 27.3 | 59 | -0.4 % | | 33 | 23.2 | 56 | 3.3 % | | 34 | 30.5 | 68 | 2.0 % | | 35 | 24.7 | 45 | -2.0 % | | 36 | 27.5 | 64 | 2.0 % | | 37 | 30.5 | 67 | 1.7 % | | 38 | 27.7 | 54 | -1.3 % | | 39 | 19.6 | 39 | -2.7 % | | 40 | 15.3 | 35 | 5.7 % | | 41 | 13.8 | 46 | 3.0 % | | 42 | 10.6 | 29 | -9.4 % | | 43 | 29.5 | 57 | 1.5 % | | 44 | 24.7 | 48 | 2.0 % | | 45 | 30.5 | 58 | -1.0 % | | 46 | 31.3 | 56 | -2.0 % | | 47 | 31.6 | 69 | 2.7 % | | 48 | 26.9 | 53 | -1.6 % | | 49 | 27.3 | 58 | 1.3 % | | 50 | 28.6 | 60 | 1.2 % | | 51 | 29.0 | 59 | -1.5 % | | 52 | 31.0 | 52 | -0.6 % | | 53 | 24.5 | 54 | -6.5 % | | 54 | 29.0 | 65 | 1.5 % | | 55 | 25.4 | 63 | 1.2 % | | 56 | 27.7 | 52 | -1.2 % | | 57 | 29.0 | 71 | -2.0 % | | 58 | 23.7 | 78 | 1.8 % | | 59 | 31.6 | 68 | -0.9 % | | 60 | 28.6 | 68 | -0.9 % | | 61 | 27.3 | 66 | 1.3 % | | 62 | 31.0 | 96 | -1.1 % | | 63 | 23.4 | 56 | 2.7 % | | 64 | 24.2 | 60 | 1.8 % | | 65 | 25.0 | 55 | -0.4 % | | 66 | 25.4 | 60 | 1.3 % | | 67 | 26.7 | 45 | -1.3 % | | 68 | 24.3 | 62 | -0.7 % | | 69 | 20.6 | 53 | 4.5 % | | 70 | 24.7 | 66 | 1.5 % | | 71 | 25.0 | 59 | 1.2 % | | 72 | 25.7 | 55 | -0.8 % | | 73 | 25.0 | 64 | -0.5 % | | 74 | 24.3 | 64 | 1.0 % | | 75 | 23.7 | 60 | -0.8 % | | 76 | 22.4 | 53 | -0.4 % | | 77 | 21.2 | 55 | 2.2 % | | 78 | 23.4 | 55 | -0.9 % | | 79 | 23.1 | 54 | 1.2 % | | 80 | 21.2 | 54 | -1.0 % | | 81 | 23.1 | 57 | -1.3 % | | 82 | 19.7 | 55 | 2.0 % | | 83 | 20.9 | 51 | -1.5 % | | 84 | 18.6 | 52 | 2.5 % | | 85 | 21.4 | 57 | -0.4 % | | 86 | 18.4 | 45 | -0.9 % | | 87 | 18.7 | 49 | 2.8 % | | 88 | 24.3 | 54 | 2.5 % | | 89 | 23.4 | 61 | -0.8 % | | 90 | 23.7 | 63 | -0.7 % | | 91 | 24.7 | 63 | -0.7 % | | 92 | 24.3 | 63 | 1.2 % | | 93 | 21.4 | 62 | -1.1 % | | 94 | 22.6 | 58 | 1.4 % | | 95 | 24.3 | 54 | -0.8 % | | 96 | 25.0 | 56 | -1.0 % | | 97 | 21.8 | 47 | 2.4 % | | 98 | 24.2 | 46 | 2.8 % | | 99 | 22.6 | 67 | 1.3 % | | 100 | 28.8 | 69 | 1.6 % | | 101 | 26.5 | 55 | -2.6 % | | 102 | 25.7 | 61 | 1.0 % | | 103 | 20.0 | 58 | 1.6 % | | 104 | 22.6 | 66 | -1.0 % | | 105 | 22.9 | 67 | 1.0 % | | 106 | 14.2 | 37 | -3.6 % | | 107 | 19.9 | 43 | 2.9 % | | 108 | 27.3 | 36 | -1.0 % | | 109 | 24.2 | 56 | 2.7 % | | 110 | 27.7 | 66 | 1.0 % | | 111 | 29.3 | 66 | 1.8 % | | 112 | 25.2 | 63 | 3.0 % | | 113 | 24.8 | 62 | 5.0 % | | 114 | 20.5 | 47 | 3.2 % | | 115 | 27.1 | 43 | 2.8 % | | 116 | 22.5 | 57 | 1.3 % | | 117 | 28.1 | 61 | -1.3 % | | 118 | 26.3 | 53 | 1.6 % | | 119 | 31.0 | 71 | 1.2 % | | 120 | 29.0 | 58 | 2.0 % | | 121 | 22.6 | 54 | 1.7 % | | 122 | 25.2 | 55 | 3.0 % | | 123 | 27.9 | 59 | 2.0 % | | 124 | 32.1 | 70 | 1.0 % | | 125 | 34.6 | 78 | 1.5 % | | 126 | 33.0 | 75 | 1.7 % | | 127 | 28.1 | 62 | 1.4 % | | 128 | 28.6 | 66 | -0.8 % | | 129 | 24.7 | 61 | 2.1 % | | 130 | 20.2 | 61 | 3.5 % | | 131 | 9.0 | 35 | 4.8 % | | 132 | 15.2 | 40 | -9.4 % | | 133 | 21.8 | 56 | 3.1 % | | 134 | 20.6 | 60 | -1.5 % | | 135 | 20.3 | 62 | 2.9 % | | 136 | 19.5 | 58 | 2.6 % | | 137 | 19.0 | 59 | 3.2 % | | 138 | 17.1 | 65 | 3.4 % | | 139 | 14.9 | 52 | 4.3 % | | 140 | 23.7 | 55 | -1.8 % | | 141 | 45.0 | 14 | -4.2 % | | 142 | 39.1 | 74 | -1.8 % | | 143 | 36.4 | 5 | -6.1 % | | 142.0 | -122.6 | 5 | -6.5 % |
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