10.3 km | 00:50:36 | 04:54/km日期: 2019-06-25 18:22 - 總爬升: 150 m - 平均心率: 136 - 卡路里: 430 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'07" / 04'50" / 04'57" / 04'50" / 04'53" / 04'53" / 05'18" / 04'59" / 04'51" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'53" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 05'18" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 04'57" | 00:49'35" |
| 10.3 | 04'48" | 00:51'08" |
展開計圈分析
留言 
