10.0 km | 00:54:32 | 05:26/km日期: 2019-06-25 00:30 - 平均心率: 148 - 卡路里: 660 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 05'24" / 05'11" / 05'22" / 05'35" / 05'20" / 05'28" / 05'16" / 05'17" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1005 / 1005 |
| 2 | | 05'24" (+00'12") | 997 / 2003 |
| 3 | | 05'12" | 999 / 3003 |
| 4 | | 05'20" (+00'08") | 1003 / 4006 |
| 5 | | 05'36" (+00'24") | 996 / 5002 |
| 6 | | 05'19" (+00'07") | 1002 / 6005 |
| 7 | | 05'29" (+00'17") | 996 / 7002 |
| 8 | | 05'12" | 1009 / 8011 |
| 9 | | 05'19" (+00'07") | 991 / 9003 |
| 10 | | 05'21" (+00'09") | 997 / 10000 |
| 11 | | 07'56" (+02'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'11" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'20" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'17" | 00:49'13" |
| 10 | 05'21" | 00:54'34" |
| 10.0 | 03'48" | 00:54'36" |
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