16.1 km | 01:29:52 | 05:34/km日期: 2019-06-24 17:43 - 平均心率: 166 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 06'38" / 06'16" / 06'09" / 06'00" / 05'56" / 05'42" / 05'46" / 05'39" / 05'12" / 05'02" / 04'51" / 04'44" / 04'50" / 04'58" / 05'03" / 06'08" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+01'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'45" (+01'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'55") | 1000 / 8000 |
| 9 | | 05'12" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+01'25") | 1000 / 16000 |
| 17 | | 06'56" (+02'13") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 481.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'00" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 05'42" | 00:36'41" |
| 7 | 05'46" | 00:42'27" |
| 8 | 05'39" | 00:48'06" |
| 9 | 05'12" | 00:53'18" |
| 10 | 05'02" | 00:58'20" |
| 11 | 04'51" | 01:03'11" |
| 12 | 04'44" | 01:07'55" |
| 13 | 04'50" | 01:12'45" |
| 14 | 04'58" | 01:17'43" |
| 15 | 05'03" | 01:22'46" |
| 16 | 06'08" | 01:28'54" |
| 16.1 | 06'57" | 01:29'36" |
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