10.1 km | 01:13:30 | 07:18/km日期: 2019-06-25 21:48 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'18" / 06'46" / 08'00" / 08'20" / 08'35" / 07'09" / 07'48" / 06'55" / 06'41" / 06'47" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'48") | 1000 / 1000 |
2 | | 06'45" (+02'17") | 1000 / 2000 |
3 | | 06'43" (+02'15") | 53 / 2053 |
4 | | 26'30" (+22'02") | 76 / 2129 |
5 | | 04'33" (+00'05") | 402 / 2531 |
6 | | 23'35" (+19'07") | 84 / 2616 |
7 | | 04'36" (+00'08") | 398 / 3014 |
8 | | 26'37" (+22'09") | 75 / 3090 |
9 | | 04'37" (+00'09") | 399 / 3489 |
10 | | 24'25" (+19'57") | 82 / 3571 |
11 | | 04'28" | 400 / 3972 |
12 | | 30'34" (+26'06") | 66 / 4038 |
13 | | 04'36" (+00'08") | 406 / 4444 |
14 | | 24'15" (+19'47") | 82 / 4527 |
15 | | 04'36" (+00'08") | 402 / 4930 |
16 | | 21'59" (+17'31") | 91 / 5021 |
17 | | 04'35" (+00'07") | 405 / 5427 |
18 | | 19'15" (+14'47") | 103 / 5531 |
19 | | 04'36" (+00'08") | 399 / 5931 |
20 | | 17'50" (+13'22") | 115 / 6046 |
21 | | 06'52" (+02'24") | 1000 / 7046 |
22 | | 06'54" (+02'26") | 1000 / 8046 |
23 | | 06'44" (+02'16") | 1000 / 9046 |
24 | | 06'40" (+02'12") | 1000 / 10046 |
25 | | 04'34" (+00'06") | 5 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
88.21 km 亞瑟士 虎走 累積 :
572.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 08'00" | 00:21'04" |
4 | 08'20" | 00:29'24" |
5 | 08'35" | 00:37'59" |
6 | 07'09" | 00:45'08" |
7 | 07'48" | 00:52'56" |
8 | 06'55" | 00:59'51" |
9 | 06'41" | 01:06'32" |
10 | 06'47" | 01:13'19" |
10.1 | 04'07" | 01:13'32" |