11.4 km | 01:03:02 | 05:33/km日期: 2019-06-25 06:14 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'25" / 05'04" / 06'37" / 04'48" / 07'15" / 04'40" / 05'02" / 06'47" / 05'00" / 04'47" / 05'40" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'44") | 1000 / 1000 |
| 2 | | 05'04" (+01'23") | 1000 / 2000 |
| 3 | | 14'57" (+11'16") | 195 / 2195 |
| 4 | | 03'41" | 400 / 2595 |
| 5 | | 06'22" (+02'41") | 235 / 2830 |
| 6 | | 04'07" (+00'26") | 400 / 3230 |
| 7 | | 06'01" (+02'20") | 248 / 3479 |
| 8 | | 04'07" (+00'26") | 400 / 3879 |
| 9 | | 05'50" (+02'09") | 256 / 4136 |
| 10 | | 04'10" (+00'29") | 400 / 4536 |
| 11 | | 05'58" (+02'17") | 250 / 4787 |
| 12 | | 20'56" (+17'15") | 143 / 4930 |
| 13 | | 04'06" (+00'25") | 400 / 5330 |
| 14 | | 05'55" (+02'14") | 253 / 5583 |
| 15 | | 04'18" (+00'37") | 400 / 5983 |
| 16 | | 05'52" (+02'11") | 255 / 6239 |
| 17 | | 04'12" (+00'31") | 400 / 6639 |
| 18 | | 05'52" (+02'11") | 255 / 6894 |
| 19 | | 04'10" (+00'29") | 400 / 7294 |
| 20 | | 05'49" (+02'08") | 257 / 7552 |
| 21 | | 15'52" (+12'11") | 188 / 7741 |
| 22 | | 04'11" (+00'30") | 400 / 8141 |
| 23 | | 05'38" (+01'57") | 266 / 8407 |
| 24 | | 04'17" (+00'36") | 400 / 8807 |
| 25 | | 06'02" (+02'21") | 248 / 9055 |
| 26 | | 04'15" (+00'34") | 400 / 9455 |
| 27 | | 05'56" (+02'15") | 252 / 9707 |
| 28 | | 04'14" (+00'33") | 400 / 10107 |
| 29 | | 06'26" (+02'45") | 232 / 10340 |
| 30 | | 05'35" (+01'54") | 1000 / 11340 |
| 31 | | 05'45" (+02'04") | 12 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 06'37" | 00:17'06" |
| 4 | 04'48" | 00:21'54" |
| 5 | 07'15" | 00:29'09" |
| 6 | 04'40" | 00:33'49" |
| 7 | 05'02" | 00:38'51" |
| 8 | 06'47" | 00:45'38" |
| 9 | 05'00" | 00:50'38" |
| 10 | 04'47" | 00:55'25" |
| 11 | 05'40" | 01:01'05" |
| 11.4 | 05'31" | 01:03'02" |
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