18.0 km | 01:16:55 | 04:16/km日期: 2019-06-23 07:32 - 平均心率: 160 - 卡路里: 986 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 03'43" / 03'37" / 03'41" / 03'57" / 05'00" / 04'15" / 03'36" / 03'40" / 04'48" / 05'22" / 04'45" / 03'34" / 04'30" / 04'54" / 04'36" / 04'17" / 03'52" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'10") | 1000 / 1000 |
| 2 | | 03'37" (+00'04") | 1000 / 2000 |
| 3 | | 03'40" (+00'07") | 1000 / 3000 |
| 4 | | 03'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+01'27") | 1000 / 5000 |
| 6 | | 04'46" (+01'13") | 499 / 5499 |
| 7 | | 03'36" (+00'03") | 1000 / 6499 |
| 8 | | 03'37" (+00'04") | 1000 / 7499 |
| 9 | | 03'43" (+00'10") | 1000 / 8499 |
| 10 | | 05'44" (+02'11") | 1000 / 9499 |
| 11 | | 05'03" (+01'30") | 1000 / 10499 |
| 12 | | 05'39" (+02'06") | 219 / 10718 |
| 13 | | 03'33" | 1000 / 11718 |
| 14 | | 03'41" (+00'08") | 1000 / 12718 |
| 15 | | 05'24" (+01'51") | 1000 / 13718 |
| 16 | | 04'39" (+01'06") | 1000 / 14718 |
| 17 | | 04'18" (+00'45") | 1000 / 15718 |
| 18 | | 06'24" (+02'51") | 61 / 15779 |
| 19 | | 03'42" (+00'09") | 1000 / 16779 |
| 20 | | 04'45" (+01'12") | 1000 / 17779 |
| 21 | | 04'36" (+01'03") | 232 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'37" | 00:07'20" |
| 3 | 03'41" | 00:11'01" |
| 4 | 03'57" | 00:14'58" |
| 5 | 05'00" | 00:19'58" |
| 6 | 04'15" | 00:24'13" |
| 7 | 03'36" | 00:27'49" |
| 8 | 03'40" | 00:31'29" |
| 9 | 04'48" | 00:36'17" |
| 10 | 05'22" | 00:41'39" |
| 11 | 04'45" | 00:46'24" |
| 12 | 03'34" | 00:49'58" |
| 13 | 04'30" | 00:54'28" |
| 14 | 04'54" | 00:59'22" |
| 15 | 04'36" | 01:03'58" |
| 16 | 04'17" | 01:08'15" |
| 17 | 03'52" | 01:12'07" |
| 18 | 04'46" | 01:16'53" |
| 18.0 | 04'15" | 01:16'56" |
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