19.4 km | 01:36:54 | 04:58/km日期: 2019-06-23 06:55 - 平均心率: 141 - 卡路里: 1058 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 12'16" / 04'52" / 05'08" / 05'04" / 04'52" / 04'50" / 04'36" / 04'29" / 04'24" / 04'32" / 20'12" / 05'25" / 05'20" / 05'10" / 05'26" / 05'04" / 04'59" / 05'19" / 04'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'44") | 1000 / 1000 |
2 | | 04'51" (+00'28") | 1000 / 2000 |
3 | | 05'08" (+00'45") | 1000 / 3000 |
4 | | 05'03" (+00'40") | 1000 / 4000 |
5 | | 04'52" (+00'29") | 1000 / 5000 |
6 | | 04'49" (+00'26") | 1000 / 6000 |
7 | | 04'36" (+00'13") | 1000 / 7000 |
8 | | 04'28" (+00'05") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'26" (+00'03") | 1000 / 10000 |
11 | | 05'51" (+01'28") | 1000 / 11000 |
12 | | 05'24" (+01'01") | 1000 / 12000 |
13 | | 05'19" (+00'56") | 1000 / 13000 |
14 | | 05'10" (+00'47") | 1000 / 14000 |
15 | | 05'10" (+00'47") | 1000 / 15000 |
16 | | 05'03" (+00'40") | 1000 / 16000 |
17 | | 04'59" (+00'36") | 1000 / 17000 |
18 | | 05'04" (+00'41") | 1000 / 18000 |
19 | | 04'51" (+00'28") | 1000 / 19000 |
20 | | 04'49" (+00'26") | 449 / 19449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 388.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 04'52" | 00:17'08" |
3 | 05'08" | 00:22'16" |
4 | 05'04" | 00:27'20" |
5 | 04'52" | 00:32'12" |
6 | 04'50" | 00:37'02" |
7 | 04'36" | 00:41'38" |
8 | 04'29" | 00:46'07" |
9 | 04'24" | 00:50'31" |
10 | 04'32" | 00:55'03" |
11 | 20'12" | 01:15'15" |
12 | 05'25" | 01:20'40" |
13 | 05'20" | 01:26'00" |
14 | 05'10" | 01:31'10" |
15 | 05'26" | 01:36'36" |
16 | 05'04" | 01:41'40" |
17 | 04'59" | 01:46'39" |
18 | 05'19" | 01:51'58" |
19 | 04'52" | 01:56'50" |
19.4 | 04'49" | 01:59'00" |