7.0 km | 00:46:53 | 06:41/km日期: 2019-06-25 05:50 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'02" / 06'38" / 06'42" / 06'51" / 06'37" / 06'55" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 07'20" (+00'47") | 4 / 7004 |
6月累積里程 :
136.12 km 
Saucony 索康尼 kinvara 4 累積 :
1617.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'51" | 00:27'13" |
| 5 | 06'37" | 00:33'50" |
| 6 | 06'55" | 00:40'45" |
| 7 | 06'47" | 00:47'32" |
| 7.0 | 08'00" | 00:47'34" |
展開計圈分析
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